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Table of Contents
Related Manuals for York Fitness 56016
Summary of Contents for York Fitness 56016
- Page 1 Owner’s Manual Perform 210 Rower 56016 3JAN2012 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training Operational instructions partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
• This product has been tested for use in a home environment and is warranted for In Home, personal, • Use only the adjustment setting as described in the family or household use. instructions. Always use the correct adjustment pin / fixing. • Due to our continuous policy of product development, York Fitness reserves the right to • Always check that any pins / fixings are tight and change specifications without notice. secure before use and after adjustment. • Never leave any adjustment devices projecting from CAUTION! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. the equipment. The warranty does not cover damage due to negligence • Always consult your doctor before undertaking any... -
Page 4: Customer Support
• Place of purchase • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly instructions Prepare your work area - It is important you assemble the product in a clean and uncluttered space. Work with a friend - We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton - Check any warnings on the carton and make sure you have it the right way up. - Page 6 Assembly instructions STEP 1 I-1 x 2 I-2 x 2 I-3 x 2 STEP 2 I-4 x 4 I-2 x 4 www.yorkfitness.com...
- Page 7 STEP 3 H-3 x 4 H-2 x 4 Parts pre-installed STEP 4 STEP 1 STEP 2 I-5 x 2 H-11 Parts pre-installed H-11 www.yorkfitness.com...
- Page 8 Assembly instructions STEP 5 H-3 x 8 H-2 x 8 Parts pre-installed Final Check Your rower is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. www.yorkfitness.com...
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Page 9: Operational Instructions
Operational instructions Console: RESET MODE DOWN Key Function: KEYS FUNCTIONS MODE Press “MODE” button to select an option. Increase the resistance during exercise mode or increase the value of selection during setup. DOWN Decrease the resistance during exercise mode or decrease the value of selection during setup. - Page 10 Operational instructions Batteries replacement: 1. Remove the meter from the rower. 2. Open the battery compartment cover. 3. Remove battery by pulling the battery in direction of spring and lift opposite end upwards. 4. Insert 2 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment. Push flat end ( - ) against spring and when clear push other end into holder. 5. Close the battery compartment. Tips & Warnings • Always change both batteries at the same time. • Always use the same type of batteries. • Never recharge Alkaline AA batteries. • Do not try to heat, ignite, disassemble or throw AA batteries into a fire. • Do not leave old batteries in the console, and remove batteries from the console if you won’t be using it for a long time. Protect the environment by not disposing of this product or batteries with household waste.
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Page 11: Care & Maintenance
The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice. PROBLEM... -
Page 12: Fitness Guide
Fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1. -
Page 13: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. -
Page 14: Exploded Drawing
Exploded drawing www.yorkfitness.com... -
Page 15: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 56016-1 CONSOLE 56016-48 SEAT SLIDER 56016-2 SCREW (M5 X 10L) 56016-49 NYLON NUT (M6) 56016-3 FRAME 56016-50 FLAT WASHER (Ø6 X Ø16 X 2T) 56016-4 CONSOLE BRACKET 56016-51 BUSHING (Ø8 X Ø11.6 X 14.8) - Page 16 www.yorkfitness.com...