Related Manuals for York Fitness Aspire 52045
Summary of Contents for York Fitness Aspire 52045
- Page 1 Owner’s Manual Aspire 2 in 1 Cycle Cross Trainer 52045 23OCT2011 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training Operational instructions partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
Safety information Please read this instruction manual before you • If children are allowed to use the equipment, their begin assembly. Great care has been taken mental and physical development and above all their temperament should be taken into account. They to design these instructions and following should be controlled and instructed in the correct them will help you with quicker assembly and use of the equipment. minimize the risk of injury. • The equipment is under no circumstances suitable as a children’s toy. -
Page 4: Customer Support
• Place of purchase • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. - Page 6 Assembly instructions FIX HANDLEBAR BASE FRAME UPRIGHT TUBE WELDMENT 10 x 1 HANDLE BAR (R) HANDLE BAR (L) FRONT FOOT 11 x 1 16 x 1 REAR FOOT AXLE SUPPORT PEDAL TUBE WELDMENT (L) PEDAL TUBE WELDMENT (R) 72 x 1 82 x 1 103 x 1 110 x 1...
- Page 7 Assembly instructions STEP 1 94 x 2 49 x 2 81 x 2 91 x 2 47 x 2 Please note the front stabilizer has wheels for transporation. Ensure you install the front stabilizer with the wheels facing downwards. STEP 2 94 x 2 49 x 2 81 x 2...
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Page 8: Step
Assembly instructions STEP 3 24 x 4 49 x 4 47 x 4 STEP 4 32 x 4 93 x 4 www.yorkfitness.com... -
Page 9: Step
STEP 5 32 x 4 93 x 4 STEP 6 22 x 2 47 x 2 53 x 2 www.yorkfitness.com... -
Page 10: Step
Assembly instructions STEP 7 22 x 2 47 x 2 53 x 2 102 x 2 Note: Use two allen keys to tighen both bolts at the same time. STEP 8 35 x 2 49 x 4 107 x 4 81 x 2 www.yorkfitness.com... -
Page 11: Step
STEP 9 33 x 4 Note: Part 33 is pre-installed at the back of the computer. 33 x 4 STEP 10 23 x 2 44 x 2 47 x 2 www.yorkfitness.com... -
Page 12: Assembly Instructions
Assembly instructions STEP 11 51 x 1 STEP 12 www.yorkfitness.com... -
Page 13: Step
STEP 13 Plug the adaptor into the equipment and the mains. The computer will beep and turn on in manual mode. www.yorkfitness.com... -
Page 14: Operational Instructions
Operational instructions Program Select and Setting Value 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE. 3. Press the START/STOP key to start exercise. 4. When you reach the target, the computer will produce beep sounds and then stop. 5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on exercise. Wake-Up Function The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4 minutes. - Page 15 Functions and Features: FUNCTIONS FEATURES TIME Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:00 in one second intervals. You can also program your computer to count down from a set value by using the UP and DOWN keys.
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Page 16: Www.yorkfitness.com
Operational instructions Set-up for standing cross training • (Diagram A) Check handle bars set in forward position. • (Diagram B) Check seat in lowest position. • Adjust the foot-platforms so that you can exercise in the correct position, and without your knees hitting the frame. • Always keep your back straight and your shoulders square. • Allow for a natural lift from your heel Push seat saddle backward and adjust height to lowest position. Set-up for seated cross training / cycling • (Diagram A) Check handle bars in rear position. • (Diagram B) Check seat height. Your knees should not go above horizontal when cross training in a seated position. Adjust seat height accordingly. -
Page 17: Step
Preset Programs PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. - Page 18 Operational instructions User Setting Programs Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup.
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Page 19: Heart Rate Control Programs
Heart Rate Control Programs Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. • Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% • Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65% • Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75% • Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85% • Program 22 is the Target H.R.C. - - Workout by your target heart rate value. Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. - Page 20 Operational instructions Body Fat Program Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated. • Type1: BODY FAT% > 27 • Type2: 27 > BODY FAT% > 20 • Type3: BODY FAT % < 20 The computer will show the test results of FAT PERCENT, BMI and BMR.
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Page 21: Adjusting The Resistance
Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have Hand Pulse Sensors both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading. -
Page 22: Fitness Guide
Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Crosstraining form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. -
Page 23: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. -
Page 24: Troubleshooting
Troubleshooting If you have a problem with your exercise cycle, before you do anything else please check that all the cables have been connected correctly. loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them. -
Page 25: Exploded Drawing
Exploded drawing www.yorkfitness.com... - Page 26 Exploded drawing www.yorkfitness.com...
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Page 27: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52045-1 BASE FRAME 52045-58 MAGNET (S000C(Ø18 X 8) BK) 52045-2 UPRIGHT TUBE WELDMENT 52045-59 SPRING (Ø3 X Ø17.8 X 101L) 52045-3 FIX HANDLE BAR 52045-60 SPRING (Ø10.2 X Ø16.5 X 55L BK) - Page 28 www.yorkfitness.com...
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Do you have a question about the Aspire 52045 and is the answer not in the manual?
Questions and answers
Hello the screen on my cross trainer has stopped working it is a 52035 Ko501212 also a number en975
The screen on the York Fitness Aspire 52045 cross trainer may have issues due to the following reasons:
1. No Display: The speed sensor may be too far from the magnet, or the power cord may need to be unplugged and re-plugged. Wires should also be checked for proper connections.
2. Partial Display: The PA board may not be connected properly. Reconnecting all cables and verifying wire connections can help.
3. No Pulse Signal: This can occur if palms are too wet, too dry, or gripping the sensor too tightly. Removing rings and using moderate pressure may resolve this.
4. Error Codes:
- E1: Wires may be damaged or not connected properly, or the user may be over the maximum weight tolerance.
- E2: Could indicate a computer console error.
- E3: The motor controller may be damaged or non-operational.
For persistent issues, contacting the local YORK distributor is recommended.
This answer is automatically generated