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Table of Contents
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Summary of Contents for York Fitness experience
- Page 1 16/06/2008...
- Page 2 Congratulations on purchasing a cross trainer from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
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Page 3: Table Of Contents
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs exercising with your cross trainer cross trainer features explained how to take care of your cross trainer 14 troubleshooting your warranty exploded diagrams and parts list... -
Page 4: Safety Information
• This appliance is not intended for use by persons • Remove all personal jewellery before exercising. (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, • Ensure you warm-up well before using the unless they have been given supervision or instruction equipment as this will help to prevent muscle strain. -
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 6: Assembly Instructions
assembly instructions Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with the carton and make sure you... - Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram 2. Be sure to fit the parts in the same Part order as the diagram Check the bolts are fully tightened Part by making sure they penetrate through the top of the nut...
- Page 8 4. Attach the footplates FIXINGS: FIXINGS: 1. Attach the footplates to the mount tube using the bolts and washers as shown Part Part Left Right 5. Attach the footplates mount bracket 1. Remove the bracket at the back of the footplate mount tube (keep these nuts and bolts safe as you’ll need them to re-attach it later on)
- Page 9 6. Attach the moving handlebars FIXINGS: FIXINGS: 1. Slide the pivot rod inside the tube on the front post as shown Part 2. Slide the left and right lower moving arms over this pivot rod Part 3. Secure in place using the bolts and washers as shown 4.
- Page 10 8. Attach the console FIXINGS: FIXINGS: 1. Connect the computer wires together 2. Secure onto the bracket using screws as shown Part - (screws are located in the back of the console) Final Checks Your cross trainer is now assembled. Please make the following final checks before you use it for the first time. •...
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Page 11: User Instructions
user instructions Quick Start 1. Simply start pedalling and away you go! 2. The values of time, distance and calories will start counting upwards 3. Adjust the resistance level with the large dial Console Display and Feedback Scan Calories (CAL) Automatically scrolls through the other Approximate calories burned this feedback modes, each being displayed... -
Page 12: Exercising With Your Cross Trainer
Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting your workout Finishing your workout •... -
Page 13: Cross Trainer Features Explained
cross trainer features explained Adjusting the resistance This cross trainer features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel – the closer the magnet is to the flywheel the higher the resistance. The magnet is controlled manually, by twisting the dial. -
Page 14: How To Take Care Of Your Cross Trainer
how to take care of your cross trainer Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Cleaning Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary. -
Page 15: Your Warranty
your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. -
Page 16: Exploded Diagrams And Parts List
exploded diagram... - Page 18 parts list...
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