Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Care & Maintenance Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you Operational instructions motivated on the way to achieving your personal fitness goals.
• Due to our continuous policy of product • Replace defective components immediately and development, York Fitness reserves the right to keep the equipment out of use until it is repaired. change specifications without notice. • Use only the adjustment setting as described in the instructions.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring.
Assembly instructions STEP 1 43 x 4 24 x 4 29 x 4 15 x 4 STEP 2 27 x 2 17 x 2 www.yorkfitness.com...
STEP 3 21 x 1 27 x 1 25 x 1 5 x 1 STEP 4 22 Parts pre-installed www.yorkfitness.com...
Assembly instructions STEP 5 21 x 2 28 x 2 30 x 2 Final Check Your rower is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. www.yorkfitness.com...
Batteries Replacement Instructions: 1. Remove the meter from the rower. 2. Open the battery compartment cover. 3. Remove battery by pulling the battery in direction of spring and lift opposite end upwards. 4. Insert 2 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment. Push flat end ( - ) against spring and when clear push other end into holder.
Operational instructions Console: STROKE TIME DISTANCE CALORIE STROKE/MIN. TOTAL COUNT ROWER RESET MODE Console Display and Feedback: KEYS FUNCTIONS STROKES The number of strokes performed during this session; default counts up from zero, but counts down if a target has been set. TIME Time exercised during this session;...
Quick Start 1. Simply start rowing and away you go! 2. The values of time, distance and calories will start counting upwards. Target Programs: You can also choose to workout by setting yourself a target based on the number of strokes you wish to complete, workout time, distance travelled or calories burned.
Fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1.
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.
Part list REF. YORK REF. DESCRIPTION QTY. CWR501-1 56018-001 SEAT TRACK (R) CVR501-3 56018-002 FRONT STABILIZER (R) Ø76.2 X 350 X T1.5MM CVR501-4 56018-003 REAR STABILIZER (R) Ø76.2 X 250 X T1.5MM CPSR501-5 56018-004 SEAT CARRIAGE 218 X 172 X T3MM...