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Table of Contents
Related Manuals for York Fitness Active 120 52060
Summary of Contents for York Fitness Active 120 52060
- Page 1 Owner’s Manual Active 120 2 in 1 Cycle Cross Trainer Item #52060 17JANUARY2013 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions Operational instructions You have chosen a high quality, safe and innovative piece of equipment as your Troubleshooting training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
• Due to our continuous policy of product development, York Fitness reserves the right to • Use only the adjustment setting as described in the instructions. Always use the correct adjustment pin change specifications without notice. -
Page 4: Customer Support
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •... - Page 6 Assembly instructions Make sure you have the following parts: Z x1 C x1 F x1 E x1 S x1 G x1 H x1 R x1 A x1 B x1 O x1 U x1 V x1 W x1 N x1 www.yorkfitness.com...
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Page 7: Www.yorkfitness.com
N-1 x 4 N-4 x 4 N-3 x 4 N-2 x 4 DOWN www.yorkfitness.com... - Page 8 Assembly instructions N-7 x 8 N-8 x 8 www.yorkfitness.com...
- Page 9 N-10 N-10 N-12 N-11 N-12 x 2 N-3 x 2 N-9 x 2 N-10 x 2 N-11 x 2 N-5 x 10 N-3 x 10 N-4 x 10 www.yorkfitness.com...
- Page 10 Assembly instructions A-2 x 4 N-6 x 2 Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. www.yorkfitness.com...
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Page 11: Operational Instructions
Operational instructions Hand Pulse Sensors This exercise equipment is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer Hand Pulse Sensor a few seconds to display the reading. - Page 12 Operational instructions Console This exercise equipment features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel - the closer the magnet is to the flywheel the higher the resistance.
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Page 13: Manual Mode
Key Function: FUNCTION DESCRIPTION • Increase resistance level • Setting selection. Down • Decrease resistance level • Setting selection. Mode • Confirm setting or selection. Reset • Hold on pressing for 2 seconds, computer will reboot and start from user setting. •... - Page 14 Operational instructions User Program Mode Press UP or DOWN to select workout program, choose User and press Mode to enter. Press UP or DOWN to set load level of each column, and press MODE to next one. (Total column = 20) Hold on pressing MODE to finish or quit setting.
- Page 15 Body Fat Mode When workout stop, press BODY FAT key. Hold on handgrip, after 8 seconds, computer will show BMI, FAT% and fat symbol. Press BODY FAT key again reverse to main menu. B.M.I. (Body mass index) integrated B.M.I SCALE LOW/MED MEDIUM MED/HIGH...
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Page 16: Troubleshooting
Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them. - Page 17 Notes www.yorkfitness.com...
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Page 18: Fitness Guide
Fitness guide Correct Cycling Form • Sit on the cycle, with your feet on the pedals and inside the pedal straps. • Ensure that the seat height is adjusted correctly - you should be stable and balanced whilst on the saddle. The basic rule for getting the seat height right is that as the pedal reaches its lowest point, the leg is almost straight. -
Page 19: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise. -
Page 20: Exploded Drawing
Exploded drawing N-12 N-11 N-10 www.yorkfitness.com... - Page 21 D-12 D-11 P-11 P-10 P-12 D-10 L-10 K-10 L-11 K-11 www.yorkfitness.com...
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Page 22: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52060-001 COMPUTER SET 52060-066 FIXING PLATE FOR IDLE WHEEL SET 52060-002 COMPUTER (SM-2789-67) 52060-067 FIXING PLATE FOR IDLE WHEEL 52060-003 BOLT (M5*0.8*10L) 52060-068 SPRING (D3*D17*59L) 52060-004 FIXING BAR SET 52060-069 FLAT WASHER (D50*D10*3.0T) 52060-005... - Page 23 YORK REF. REF. DESCRIPTION QTY. 52060-131 SEAT 52060-132 SEAT ADJUSTMENT TUBE 52060-133 FLAT WASHER (D25XD8.5X2T) 52060-134 CLUB KNOB 52060-135 FLAT WASHER (D18*D8.5*1.2T) 52060-136 NYLON NUT (M8*1.25*8T) 52060-137 SEAT POST SET 52060-138 OVAL CAP (25*50*28L) 52060-139 SEAT POST 52060-140 PROTECTIVE COVER www.yorkfitness.com...
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