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Summary of Contents for York Fitness 52049
- Page 1 Owner’s Manual Perform 210 Cross Trainer 52049 09FEB2012 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training Operational instructions partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
Safety information • Injuries to health may result from incorrect or Please read this instruction manual before you excessive training. begin assembly. Great care has been taken • Parents and others in charge of children should be to design these instructions and following aware of their responsibility, because the natural them will help you with quicker assembly and play instinct and the fondness of experimenting minimize the risk of injury. of children can lead to situations and behavior for which the training equipment is not intended. -
Page 4: Customer Support
• Place of purchase • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly instructions • Prepare your work area - It is important you assemble the product in a clean and uncluttered space. • Work with a friend - We recommend you have someone assist you with the assembly as some of the components are quite heavy. • Open the carton - Check any warnings on the carton and make sure you have it the right way up. • Unpack the carton - Remove all the parts and lay them out on the floor. Make sure you have the following parts: I-11 PEDAL KNOB ACORN NUT FLAT WASHER CARRIAGE BOLT FLAT WASHER (M6 X P1.0) (M8) (Ø8 X Ø19 X 2T) - Page 6 Assembly instructions STEP 1 Ensure wheels are pointing outwards. STEP 2 I-15 I-15 Parts pre-installed on post. www.yorkfitness.com...
- Page 7 STEP 3 Parts pre-installed STEP 4 I-12 I-11 I-11 I-11 I-11 I-10 I-10 I-11 I-12 Pre-installed www.yorkfitness.com...
- Page 8 Assembly instructions STEP 5 I-13 I-14 Pre-installed I-14 I-13 STEP 6 I-16 I-17 I-16 I-17 I-18 I-19 I-18 www.yorkfitness.com...
- Page 9 STEP 7 Pre-installed Final Check Your cross trainer is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode.
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Page 10: Operational Instructions
Operational instructions Console: MODE DOWN BODY FAT START / STOP RESET RECOVERY Key Function: KEYS FUNCTIONS Dial clockwise to increase the resistance during exercise mode or increase the value of selection during setup. DOWN Dial counter-clockwise to decrease the resistance during exercise mode or decrease the value of selection during setup. -
Page 11: Manual Program
Display: DISPLAY DESCRIPTION • In target mode, it will display the value left to your preset target. TIME • Without a preset target, it will display the time you have exercised. SPEED Displays the current training speed. Maximum speed is 99.9KM/H. Displays the Rotation Per Minute. • In target mode, it will display the value left to your preset target. DISTANCE • Without a preset target, it will display the distance you have traveled. • In target mode, it will display the value left to your preset target. CALORIE • Without a preset target, it will display the calories you have burned. (This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment.) PULSE Displays your pulse rate in beats per minute during your workout. WATTS Displays the workout watts. -
Page 12: Preset Programs
Operational instructions Preset Programs Users can exercise with different level of loading in different intervals as the profiles show. 1. Use the UP/DOWN dial to select a preset program (P1 ~ P12) and press MODE to confirm. 2. When a program is selected, use the UP/DOWN dial to select a LEVEL and press MODE. 3. When a program is selected, use the UP/DOWN dial to select a target TIME and press MODE. 4. Workout will begin, use the UP/DOWN dial to change the resistance during exercise. Heart Rate Control Program In this program, the computer will adjust the resistance level according to your age and the heart rate detected. - Page 13 Body Fat Program Body fat program is designed to calculate users’ body fat ratio and to offer a specific loading profile for users. The computer will show the test results of FAT PERCENT and BMI. 1. Press the BODY FAT key for 2 seconds and the computer will display your user profile. 2. Press MODE key to confirm to begin body fat measurement, then place your hands on the hand pulse sensors. If the window show E on the window, please make sure your hands are attached well on the grips. Then press the START/STOP key again to begin body fat measurement.
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Page 14: Care & Maintenance
Operational instructions Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand Hand Pulse Sensor sensors too tight and allow the computer a few seconds to display the reading. -
Page 15: Troubleshooting
Troubleshooting If you have a problem with your cross trainer, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them. -
Page 16: Fitness Guide
Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cross-training form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. -
Page 17: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. -
Page 18: Exploded Drawing
Exploded drawing www.yorkfitness.com... -
Page 19: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52049-1 CONSOLE (SM7684 BLACK LCD,32 LEVEL) 52049-68 E-11 FLAT WASHER (Ø6 X Ø13 X 1T) 52049-2 SCREW (M5 X P0.8 X 14L) 52049-69 BRAKE ASSEMBLY 52049-3 HANDLEBAR POST (Ø60*2T*894.5L(51°)) 52049-70 SCREW (M6 X P1.0 X 16L) - Page 20 www.yorkfitness.com...