Step - York Fitness Aspire 52045 Owner's Manual

Preset Programs
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of
loading in different intervals as the profiles show. Users may exercise in any desirous of resistance
level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of
calories or a certain distance.
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
PROGRAM 1: MANUAL
PROGRAM 5: VALLEY
PROGRAM 9: INTERVALS
PROGRAM 13: PRECIPICE
PROGRAM 2: STEPS
PROGRAM 6: FAT BURN
PROGRAM 10: RANDOM
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PROGRAM 3: HILL
PROGRAM 7: RAMP
PROGRAM 11: PLATEAU
PROGRAM 4: ROLLING
PROGRAM 8: MOUNTAIN
PROGRAM 12: FARTLEK
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