York Fitness Aspire 52045 Owner's Manual page 18

Operational instructions
User Setting Programs
Program 14 to 17 is the user setting program. Users are free to create the values in the order of
TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will
be stored in the memory after setup. Users may also change the ongoing loading in each column
by UP/DOWN keys, and they will not change the resistance level stored in the memory:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your first column of exercise profile. The default level is load 1.
4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER to
confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press
ENTER key to confirm your desired TIME.
7. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
8. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
9. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
10. P ress the START/STOP key to begin exercise.
PROGRAM 14: USER 1
PROGRAM 15: USER 2
PROGRAM 16: USER 3
PROGRAM 17: USER 4
18 www.yorkfitness.com