York Fitness Aspire 52045 Owner's Manual page 20

Operational instructions
Body Fat Program
Program 23 is a special program design to calculate users' body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
• Type1: BODY FAT% > 27
• Type2: 27 > BODY FAT% > 20
• Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
1. Use UP/DOWN keys to select the BODY FAT (P23) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm
your HEIGHT. The default HEIGHT is 170cm or 5'07" (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm
your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and
number 0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE.
The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make
sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the
START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD
display. Furthermore, the computer will show your own exercise profile for your body type.
9. Press START/STOP key to begin exercise.
BMI (Body Mass Index):
BMI is a measure of body fat based on height and weight that applies to both adult men and women.
BMR (Basal Metabolic Rate):
Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This
doesn't account for any activity, it's simply the energy needed to sustain a heartbeat, breathing
and normal body temperature. It measures the body at rest, not sleep, at room temperature.
BODY FAT (STOP MODE)
WORKOUT TIME: 40 MINUTES
20
WORKOUT TIME: 40 MINUTES
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BODY FAT (START MODE)
WORKOUT TIME: 20 MINUTES