Operational Instructions - York Fitness Nexus Rower Owner's Manual

operational instructions

Using Your Exercise Monitor:
To provide ease of use, there is 3 buttons on your Exercise Monitor:
» SET - Setting increasing values of count distance, time and calories.
» RESET - To erase the data values to zero.
» MODE - To select the function which you want.
Your exercise monitor has 2 pages with one pieces LCD display screens.
When the signal input, the Exercise Monitor will display 2 pages in turn.
These are in order:
» PAGE 1 - STROKES per MINUTE, DISTANCE and TIMER.
» PAGE 2 - COUNTER SPEED and CALORIES.
Pressing and holding the RESET button when you are on each PAGE will
enable you to set to zero any previous figures remaining in each individual
function.
Either presses the MODE button or start to exercise and the Exercise Monitor
will begin to register the various functions.
Exercise Monitor Functions
Functions
Calories:
Counter:
Distance:
Speed:
Strokes per Minute:
Timer:
Monitor Function Specifications
Functions
Calories:
Counter:
Distance:
Speed:
Strokes per Minute:
Timer:
12
Description
Computer theoretical calorie burn
Total strokes
Exercise distance (KM)
Rowing speed (KM/H)
Count up stroke rate
Count up (Minutes and seconds)
Description
0.00 - 999.9 Kcal (Theoretical)
0-9999 (Count up)
KM (Count up)
0.00 - 99.9KM/H
0 - 999 (Count up)
0.00 - 99.59 MINUTES (Count up)