Related Manuals for York Fitness PREDATOR 52023
Summary of Contents for York Fitness PREDATOR 52023
- Page 1 Model No. 52023 NOV24/2009 *Artist expression, actual product may vary from illustration.
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Page 2: Read This First
York Way, Daventry, Northants, NN11 4YB, England complete, no liability can be accepted for any errors or Tel: (01327) 701800 omissions. York Fitness reserves the right to change the Help desk Tel: (01327) 701824 specifications of the hardware and software described Fax: (01327) 706704 herein at any time without prior notice. -
Page 3: Safety Precautions
READ THIS FIRST Safety Precautions Before using the equipment, please ensure that you read WAR N I N G the safety precautions described below. Always ensure that the equipment is operated correctly. Your product is intended for use in clean dry The safety precautions noted below are intended to conditions. -
Page 4: Table Of Contents
Table of contents Read This First .............. 02 - 03 purchasing a • Disclaimer/Customer Support ........02 • Safety Precautions ............03 YORK FITNESS Table Of Contents ............... 04 equipment. Introduction ................05 Assembly Instructions ..........06 - 13 You have chosen a high quality, safe and innovative piece •... -
Page 5: Introduction
INTRODUCTION YORK Predator X-Trainer | INSTRUCTION MANUAL • 5... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Getting Started Part No. 37 x 4 ALLEN HEAD BOLT (M8 X 58MM) Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing Part No. 65 x 32 materials from your area and place them back into the box. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Part No. 37 x 2 ALLEN HEAD BOLT (M8 X 58MM) Part No. 65 x 2 SPRING WASHER (M8) Part No. 60 x 2 WASHER (M8 X 16 X 1.2T) STEP 2 Part No. 37 x 2 ALLEN HEAD BOLT (M8 X 58MM) Part No. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Part No. 41 x 6 ALLEN HEAD SCREW (M8 X 20MM) Part No. 65 x 6 SPRING WASHER (M8) Part No. 60 x 6 WASHER (M8 X 16 X 1.2T) STEP 4 8 • YORK Predator X-Trainer | INSTRUCTION MANUAL...
- Page 9 ASSEMBLY INSTRUCTIONS STEP 5 STEP 6 Part No. 40 x 6 Part No. 63 x 8 ALLEN HEAD SCREW (M8 X 20MM) WASHER (M5 X Ø19 X 1.5T) Part No. 65 x 6 Part No. 67 x 8 SPRING WASHER (M8) SPRING WASHER (M5) Part No.
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6 STEP 6 Part No. 40 x 2 Part No. 60 x 2 ALLEN HEAD SCREW (M8 X 20MM) WASHER (M8 X 16MM X 1.2T) Part No. 65 x 4 Part No. 49 x 2 SPRING WASHER (M8) ALLEN HEAD SCREW (M8 X 70MM) Part No.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 7 Part No. 39 x 8 SCREW (M8 X 18MM) Part No. 65 x 8 SPRING WASHER (M8) Part No. 134 x 4 SCREW (M5 X 10MM) YORK Predator X-Trainer | INSTRUCTION MANUAL • 11...
- Page 12 ASSEMBLY INSTRUCTIONS STEP 8 Part No. 38 x 4 ALLEN HEAD SCREW (M8 X 25MM) Part No. 65 x 4 SPRING WASHER (M8) Part No. 60 x 4 WASHER (M8 X 16 X 1.2T) Part No. 130 x 2 SCREW (M5 X 15MM) 12 •...
- Page 13 ASSEMBLY INSTRUCTIONS STEP 9 Part No. 133 x 4 SCREW (M5 X 12MM) YORK Predator X-Trainer | INSTRUCTION MANUAL • 13...
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Page 14: Operational Instructions
OPERATIONAL INSTRUCTIONS Using The Monitor KEY FUNCTIONS DESCRIPTION • tarts or stops the program chosen. And, resets the monitor by press and holding for 2 START / STOP: seconds. • hooses the functions from PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, ENTER: WATT, TARGET HEART RATE, AGE and 10 columns. - Page 15 OPERATIONAL INSTRUCTIONS Continue from previous page. DISPLAY DESCRIPTION • ndicates only 1 value of DISTANCE or FAT% displayed depending on the programs. DISTANCE/FAT%: • ndicates only one value of CAL, WATT, or BMR displayed depending on the programs. CAL/WATT/BMR: • ndicates only one value of TARGET HEART RATE, BMI, or AGE displayed depending on the TARGET H.R./BMI/AGE: programs.
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Page 16: Operating Ranges
OPERATIONAL INSTRUCTIONS Operating Ranges VALUES RANGE (COUNT UP) COUNT DOWN PRESET INCREMENT (DECREMENT) 1 ~ 16 16 ~ 1 PROGRAM LEVEL 1 ~ 16 16 ~ 1 Male, Female Male GENDER 00:00 ~ 99:59 99:00 ~ 5:00 0:00 1:00 TIME 110.0 ~ 199.5 199.5 ~ 110.0 175.0... - Page 17 OPERATIONAL INSTRUCTIONS Continue next page. PROGRAM 4 (FAT BURN) PROGRAM 5 (RAMP) PROGRAM 6 (MOUNTAIN) PROGRAM 7 (RANDOM) PROGRAM 8 (BODY FAT) PROGRAM 9 (TARGET H.R.) PROGRAM 10 (60% H.R.C.) PROGRAM 11 (75% H.R.C.) PROGRAM 12 (85% H.R.C.) PROGRAM 13 (USER SETTING) PROGRAM 14 (USER SETTING) PROGRAM 15 (USER SETTING) PROGRAM 16 (USER SETTING)
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Page 18: Operation Instructions
OPERATIONAL INSTRUCTIONS • ody Types: There are 9 body types divided according to the FAT% calculated. TYPE 1 5% ~ 9% TYPE 2 10% ~ 14% TYPE 3 15% ~ 19% TYPE 4 20% ~ 24% TYPE 5 25% ~ 29% TYPE 6 30% ~ 34% TYPE 7... -
Page 19: Built In Heart Rate Receiver
OPERATIONAL INSTRUCTIONS Continued from previous page. or a certain distance. In Program 10 to Program 12, press “ENTER” key to select TIME, DISTANCE, and AGE. Then, press ___key to adjust the values. Users may exercise in a period of time or a certain distance with 60% Max Heart Rate in Program 10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program12. -
Page 20: Fitness Guide
FITNESS GUIDE Conditioning Guidelines: How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are out of shape, start slowly and increase your workout gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. -
Page 21: Warranty
This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness;... -
Page 22: Part List
PART LIST 22 • YORK Predator X-Trainer | INSTRUCTION MANUAL... -
Page 23: Part List
PART LIST YORK Predator X-Trainer | INSTRUCTION MANUAL • 23... - Page 24 PART LIST KEY NO. DESCRIPTION KEY NO. DESCRIPTION BASE FRAME SCREW (M5 X 15MM) UPRIGHT TUBE ALLEN HEAD SCREW (M8 X 70MM) FIX HANDLEBAR (L) SCREW (M5 X 10MM) FIX HANDLEBAR (R) ROUND SCREW FOR ADJ HEIGHT UPPER SWIVEL HANDLEBAR (L) SCREW (M4 X 15MM) UPPER SWIVEL HANDLEBAR (R) ROUND PHILIPS HEAD SCREW #6 (12MM)
- Page 25 KEY NO. DESCRIPTION END CAP FOR HANDLEBAR FRONT CAP FOR CHAIN COVER (L) FRONT CAP FOR CHAIN COVER (R) FRONT SLEEVE TURNING PEDAL FOOT PEDAL ASSEMBLY 100A PEDAL 100B RUBBER PAD 100C PLASTIC STOP TURNING PLATE COVER SENSOR BRACKET MAGNET MONITOR MOTOR UPPER COMPUTER CABLE...