York Fitness Aspire Owner's Manual
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York Fitness Aspire Owner's Manual

Cycle cross trainer
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Cycle Cross Trainer
OWNER'S MANUAL
10December2010

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Summary of Contents for York Fitness Aspire

  • Page 1 Cycle Cross Trainer OWNER’S MANUAL 10December2010...
  • Page 2 Congratulations on purchasing your exercise equipment from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Table Of Contents

    contents safety information customer support assembly instructions operational instructions featured explained trouble shooting fitness guide warranty exploded drawing part list...

  • Page 4: Safety Information

    safety information Please read this instruction manual before you begin • Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and the assembly. Great care has been taken to design these fondness of experimenting of children can lead to situations instructions and following them will help you with and behavior for which the training equipment is not intended...

  • Page 5: Customer Support

    • Ensure that you inspect the product regularly - at least once a week is recommended. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate • Ensure that all fixings are tight before use.

  • Page 6: Assembly Instructions

    assembly instructions Before You Start Prepare your work area It is important you assemble the product in a clean and uncluttered space. Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton Checking any warnings on the carton and make sure you have it the right way up.
  • Page 7 3 x 1 1 x 1 2 x 1 BASE FRAME UPRIGHT TUBE WELDMENT FIX HANDLEBAR 5 x 1 4 x 1 10 x 1 HANDLE BAR R HANDLE BAR L FRONT FOOT 7 x 1 8 x 1 11 x 1 16 x 1 REAR FOOT AXLE SUPPORT...
  • Page 8 assembly instructions STEP 1 91 x 2 47 x 2 49 x 2 **Please note the front stabilizer has wheels for 81 x 2 94 x 2 transportation. Ensure to install the front stabilizer with the wheels facing downwards. STEP 2 91 x 2 49 x 2 47 x 2...

  • Page 9: Step

    STEP 3 24 x 4 47 x 4 49 x 4 STEP 4 32 x 4 93 x 4...

  • Page 10: Step

    assembly instructions STEP 5 32 x 4 93 x 4 STEP 6 47 x 2 22 x 2 53 x 2...

  • Page 11: Step

    STEP 7 22 x 2 47 x 2 53 x 2 STEP 8 35 x 2 81 x 2...

  • Page 12: Assembly Instructions

    assembly instructions STEP 9 Pre-assembled behind computer 33 x 4 STEP 10 23 x 2 47 x 2...

  • Page 13: Step

    STEP 11 STEP 12...

  • Page 14: Input Power

    operational instructions Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode.
  • Page 15 Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. Program Select and Setting Value Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE.
  • Page 16 operational instructions Key Function: There are 6 button keys and the function description as follows: KEYS FUNCTIONS START/STOP • Start / Stop • Press the key to increase the resistance during exercise mode. • During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and select Gender and Program.
  • Page 17 Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance: Use UP/DOWN keys to select one of the above programs from P2 to P13.
  • Page 18 operational instructions User Setting Program: User 1, User 2, User 3, User 4 Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users may also change the ongoing loading in each column by UP/DOWN keys, and they will not change the resistance level stored in the memory: Use UP/DOWN keys to select the USER program from P14 to P17.
  • Page 19 Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C. Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. » Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% »...
  • Page 20 Body Fat Program: Body Fat Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated. » Type1: BODY FAT% > 27 »...

  • Page 21: Features Explained

    features explained Monitoring Your Heart Rate The Hand Pulse Sensors This cycle cross trainer is fitted with 2 hand pulse sensors, To obtain a pulse reading you must have both your left and right hands on the sensors at the same time.
  • Page 22 Set-up for standing cross training • (Diagram A) Check handle bars set in forward position. • (Diagram B) Check seat in lowest position. • Adjust the foot-platforms so that you can exercise in the correct position, and without your knees hitting the frame. •...

  • Page 23: Troubleshooting

    troubleshooting IF YOU HAVE A PROBLEM WITH YOUR EXERCISE CYCLE, BEFORE YOU DO ANYTHING ELSE PLEASE CHECK THAT ALL THE CABLES HAVE BEEN CONNECTED CORRECTLY. LOOSE CABLES ARE VERY COMMON AND MANY PROBLEMS CAN BE SOLVED BY MAKING SURE THE CABLES ARE PROPERLY CONNECTED. The following table details the most common problems and how to fix them.

  • Page 24: Fitness Guide

    fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cycling Form Sit on the cycle, with your feet on the pedals and inside the pedal straps. Ensure that the seat height is adjusted correctly - you should be stable and balanced whilst on the saddle.

  • Page 25: Suggested Stretches

    Suggested Stretches The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible.

  • Page 26: Warranty

    This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness; (c) by modification of the product; (d) as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider.

  • Page 27: Exploded Drawing

    exploded drawing...

  • Page 29: Part List

    part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52041-1 BASE FRAME 52041-58 MAGNET (S000C(Ø18 X 8) BK) 52041-2 UPRIGHT TUBE WELDMENT 52041-59 SPRING (Ø3 X Ø17.8 X 101L) 52041-3 FIX HANDLE BAR 52041-60 SPRING (Ø10.2 X Ø16.5 X 55L BK) 52041-4 HANDLE BAR (L) 52041-61...

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