Diamondback 1000Sr Step-Thru Reference Information page 35

* Target HR setting if it is a HR Interactive program
• If there was a program saved in the Custom 1 or Custom 2 before, the new program will overwrite
the pervious program.
Beginning the Program
During Idle mode, the message window displays a message "SELECT A PROGRAM". To begin one
of these programs press CUSTOM 1 or CUSTOM 2 program key, the LED indicator above it will light
up.
• If there was no saved program, the message display will scroll,
• If there is a saved program, the dot matrix will display the program profi le; the messages display will
fl ash a message "CUSTOM 1" or "CUSTOM 2", the name of the type of program saved and
"PRESS ENTER". Press the ENTER Key to enter program setup mode. The message display will
take you through the program setup mode step by step as below:
Entering the program
The message display will fl ash "SELECT USER" and then it will display the most recent used profi le.
• Use the UP or DOWN key to fi nd your profi le then:
1. When your profi le comes up press
2. Enter your workout time:
a. The message window will fl ash a message of
the 30 will be blinking.
b. You may press
minutes, the display will show "TIME = 1HR 00MIN" instead.
c. After time adjustment, the message display will switch to display
then "PRESS START". Press, START key to begin this program.
• Or if you have not created a profi le, after the message
until the message "DEFAULT USER" comes up then press ENTER key then:
1. Enter Age
a. The message window will fl ash a message of
number blinking.
b. You may press
c. After age adjustment, the message display will switch to display
indicate next step. Press ENTER to accept and enter Weight adjustment.
2. Enter Weight
a. The message window will fl ash a message of
LB" with the number blinking. (WEIGHT = 70 KG" for metric system)
b. You may press
c. After weight adjustment, the message display will switch to display
indicate next step. Press ENTER to accept and enter Time adjustment.
3. Enter your workout time:
a. The message window will fl ash a message of
the 30 will be blinking.
b. You may press
minutes, the display will show "TIME = 1HR 00MIN" instead.
c. After time adjustment, the message display will switch to display
then "PRESS START". Press, START key to begin this program.
1000Sr OM.indd 36 1000Sr OM.indd 36
Workout Programs (Continued)
ENTER key.
UP or DOWN key to adjust the time. When the time setting reaches 60
UP or DOWN keys to adjust the age.
UP or DOWN key to adjust the weight.
UP or DOWN key to adjust the time. When the time setting reaches 60
"NO PROGRAM SAVED".
"ENTER TIME", then "TIME = 30 MIN" and
"SELECT USER" press UP or DOWN key
"ENTER AGE", then "AGE = 35" with the
"ENTER WEIGHT", then "WEIGHT = 155
"ENTER TIME", then "TIME = 30 MIN" and
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"SET UP COMPLETED",
"PRESS ENTER" to
"PRESS ENTER" to
"SET UP COMPLETED",
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