Random - Diamondback 1000Sr Step-Thru Reference Information

Random

Getting Started
The Random program is designed to allow the user to choose from an unlimited number
of computer generated profi les.
Beginning the Program
During idle mode, the message window displays a message "SELECT A PROGRAM".
To begin this program, press the "RANDOM" program key, the LED indicator above it will light up.
Entering the program
When the message display fl ashes, "RANDOM" and "PRESS ENTER", it indicates you are about
to select the Random program. Press the ENTER Key to enter program setup mode. The message
display will take you through the program setup mode step by step as below:
The message display will fl ash "SELECT USER" and then it will display the most recently used profi le.
• Use the UP or DOWN key to fi nd your profi le then:
1. When your profi le comes up press
2. Enter your workout time:
a. The message window will fl ash a message of
the 30 will be blinking.
b. You may press
minutes, the display will show "TIME = 1HR 00MIN" instead.
c. After time adjustment, the message display will switch to display
then "PRESS START". Press, START key to begin this program.
• Or if you have not created a profi le or do not wish to use one of the created profi les, after the
message "SELECT USER" press UP or DOWN key until the message "DEFAULT USER"
comes up then press ENTER key then:
1. Enter Age
a. The message window will fl ash a message of
number blinking.
b. You may press
c. After age adjustment, the message display will switch to display
indicate next step. Press ENTER to accept and enter Weight adjustment.
2. Enter Weight
a. The message window will fl ash a message of
LB" with the number blinking. (WEIGHT = 70 KG" for metric system)
b. You may press
c. After weight adjustment, the message display will switch to display
indicate next step. Press ENTER to accept and enter Time adjustment.
3. Enter your workout time:
a. The message window will fl ash a message of
the 30 will be blinking.
b. You may press
minutes, the display will show "TIME = 1HR 00MIN" instead.
1000Sr OM.indd 25 1000Sr OM.indd 25
Workout Programs (Continued)
ENTER key.
UP or DOWN key to adjust the time. When the time setting reaches 60
UP or DOWN keys to adjust the age.
UP or DOWN key to adjust the weight.
UP or DOWN key to adjust the time. When the time setting reaches 60
"ENTER TIME", then "TIME = 30 MIN" and
"ENTER AGE", then "AGE = 35" with the
"PRESS ENTER" to
"ENTER WEIGHT", then "WEIGHT = 155
"ENTER TIME", then "TIME = 30 MIN" and
25
"SET UP COMPLETED",
"PRESS ENTER" to
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