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1.
When your profi le comes up press
2.
Enter your workout time:
a.
The message window will fl ash a message of
the 30 will be blinking.
b.
You may press
minutes, the display will show "TIME = 1HR 00MIN" instead.
c.
After time adjustment, the message display will switch to display
then "PRESS START". Press, START key to begin this program.
•
Or if you have not created a profi le or do not wish to use one of the created profi les, after the
message "SELECT USER" press UP or DOWN key until the message "DEFAULT USER"
comes up then press ENTER key then:
1.
Enter Age
a.
The message window will fl ash a message of
number blinking.
b.
You may press
c.
After age adjustment, the message display will switch to display
indicate next step. Press ENTER to accept and enter Weight adjustment.
2.
Enter Weight
a.
The message window will fl ash a message of
LB" with the number blinking. (WEIGHT = 70 KG" for metric system)
b.
You may press
c.
After weight adjustment, the message display will switch to display
indicate next step. Press ENTER to accept and enter Time adjustment.
3.
Enter your workout time:
a.
The message window will fl ash a message of
the 30 will be blinking.
b.
You may press
minutes, the display will show "TIME = 1HR 00MIN" instead.
c.
After time adjustment, the message display will switch to display
then "PRESS START". Press, START key to begin this program.
During the Program
Once the Enter or Start key is pressed, the Warm Up will be active. See Warm Up section for details.
After Warm Up is over your program will start.
Displays
•
Once the program is started, the message display will turn into workout data display and display:
Time, Level, Pulse & Calories.
•
Press
DATA SELECT key to the right of the display to switch the date display to display: RPM,
Speed, Distance & Watts.
Adjustment
Press Level UP or DOWN key to adjust the intensity level from 1 to 16. The dot matrix window will
update the intensity profi le accordingly.
1000Sr OM.indd 27
1000Sr OM.indd 27
Workout Programs (Continued)
ENTER key.
UP or DOWN key to adjust the time. When the time setting reaches 60
UP or DOWN keys to adjust the age.
UP or DOWN key to adjust the weight.
UP or DOWN key to adjust the time. When the time setting reaches 60
"ENTER TIME", then "TIME = 30 MIN" and
"SET UP COMPLETED",
"ENTER AGE", then "AGE = 35" with the
"PRESS ENTER" to
"ENTER WEIGHT", then "WEIGHT = 155
"ENTER TIME", then "TIME = 30 MIN" and
"SET UP COMPLETED",
27
"PRESS ENTER" to
7/7/2008 2:28:09 PM
7/7/2008 2:28:09 PM
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