Diamondback 910Ic Owner's Manual
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Diamondback 910Ic Owner's Manual

Computer-controlled indoor cycle
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  • Page 2 910Ic Owner’s Manual 910Ic Computer-Controlled Indoor Cycle Diamondback Fitness Release v.1 (10/10)
  • Page 4 910Ic Owner’s Manual INTRODUCTION Congratulations on the purchase of your new Diamondback Fitness computer-controlled indoor cycle. You have made a great choice and are about to enjoy one of the most effective and technically-advanced methods of low- impact cardio-vascular exercise available today.

  • Page 5: Table Of Contents

    TABLE OF CONTENTS SAFETY INSTRUCTIONS & WARNINGS CARTON CONTENTS 910Ic ASSEMBLY INSTRUCTIONS WORKOUT GUIDELINES WORKOUT QUALITY AND QUANTITY CONSOLE OVERVIEW & GENERAL NOTES CONSOLE LCD DISPLAY CONSOLE KEYPAD FUNCTION CONSOLE OPERATION AND FEATURES PROGRAM CATEGORIES TROUBLESHOOTING MAINTENANCE WARRANTY INFORMATION WARRANTY REGISTRATION CARD...

  • Page 6: Safety Instructions & Warnings

    Always wear proper clothing and shoes when exercising.  User weight is not to exceed 325 pounds (147.4 Kg) for the 910Ic.  Keep children away from the unit. Hands and feet may become entangled with the moving parts and could result in...
  • Page 7  Place the unit in an area that will meet minimum clearance requirements: front & sides = 24 inches rear = 12 inches.  The unit is intended for indoor use only.  Place the unit on a solid, level surface. Always adjust the leveling feet before using to ensure stability. ...

  • Page 8: Carton Contents

    910Ic Owner’s Manual CARTON CONTENTS Parts List Item Description Quantity Console Console Fixing Screw Handlebar Assembly Handlebar Assembly Endcap Fore-Aft Adjustment Lever B-13 Water Bottle Cage Fixing Screw B-15 Water Bottle Cage Assembly B-16 Water Bottle B-17 Wire Harness B-20...

  • Page 9: 910Ic Assembly Instructions

    910Ic ASSEMBLY INSTRUCTIONS   Unpack the 910Ic from the carton. Please recycle. Align the front stabilizer (D) with the receiver located in the  front of the frame, and loosely install four (4) H-1 bolts, two Verify the carton contains all parts from the list.
  • Page 10 910Ic Owner’s Manual   Attach handlebar (B) to the underside of the stem Remove the four console fixing screws (A-1) from the back assembly (B-21) with the two (2) stem fixing bolts of the console (A) and set them aside.
  • Page 11  Insert the handlebar/stem assembly (B-21) into the receiver on the main frame, paying care not to pinch the wire harness connector (B-17).  Loosen the stem height adjuster knob (G-6) with two or three counter-clockwise rotations. Adjust the stem/handlebar assembly to the lowest position by pulling outward on the knob to disengage the pop-pin.
  • Page 12 910Ic Owner’s Manual   Locate connector B-17 exiting the Remove handlebar assembly endcap fixing screw (B-20) from the bottom of the handlebar assembly handlebar assembly endcap (B-1). (B-21).  Insert the handlebar assembly endcap (B-1) into the bottom of the ...
  • Page 13 FINAL INSTALLATION & SETUP  Moving and Positioning the Unit. Move the 910Ic into the desired final position by carefully raising the rear end of the unit until the wheels located in the front stabilizer contact the floor. Leave room around the unit for safe operation and sufficient air flow.

  • Page 14: Workout Guidelines

    910Ic Owner’s Manual WORKOUT GUIDELINES Good Health is an Exercise in Common Sense In the study titled, “The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity”, the surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as Type-2 diabetes among other afflictions.
  • Page 15 Heart Rate is an Important Key to Your Exercise The Surgeon General also released a report on physical activity and health. This report dictates that exercise and fitness are beneficial for a person’s health and reiterated the need for exercise as a key component for disease prevention and healthier living.
  • Page 16 910Ic Owner’s Manual Calculated Maximum Heart Rate & Target Training Zone Your calculated target heart rate, or the ideal intensity needed to improve cardiovascular fitness, depends primarily upon your age rather than your current state of fitness. If the exercise intensity is too low or too high, only modest gains will be made in strength and cardio-vascular fitness.
  • Page 17 Based on these calculations, the recommended heart rate training zone for this user would be between 111 Bpm – 157 Bpm. The graph below displays the recommended heart rate training zone for users twenty years of age to seventy-five years of age.

  • Page 18: Workout Quality And Quantity

    910Ic Owner’s Manual WORKOUT QUALITY AND QUANTITY It is recommended that you accumulate at least thirty (30) minutes of physical activity most days of the week. The American College of Sports Medicine makes the following recommendations for the quantity and quality of training for developing and maintaining cardio-respiratory fitness in healthy adults: ...

  • Page 19: Console Overview & General Notes

    CONSOLE OVERVIEW & GENERAL NOTES A primary feature of the 910Ic is the ability to control and monitor the user’s workout program via the brilliant LCD console. At any time, the user may view their speed, RPM, elapsed time, distance, Watts, calories and pulse rate.
  • Page 20 910Ic Owner’s Manual Elapsed Time. The Time display field begins to count up as soon as the program is launched. The clock will accumulate time up to 99 minutes, 59 seconds. Speed. Speed is displayed in miles-per-hour from 0.0 to 99.9. SPEED and RPM will alternate every four (4) seconds as they are displayed in the same field.

  • Page 21: Console Keypad Function

    CONSOLE KEYPAD FUNCTION This 910Ic keypad consists of six keys that are used to control all functions of the console programming. Fit Test Key. The FIT TEST key will launch the Fitness Test program. Enter Key . The ENTER key confirms user setting and allow the user to select program options during the program and user setup modes.
  • Page 22 Use the UP or DOWN arrow keys to highlight the desired program and press the ENTER key launch the program setup mode for the selection. Program Options The 910Ic offers four program categories: MANUAL, H.R.C. (Heart Rate Control), PROGRAM (Preprogrammed Profiles) and USER (User Defined/Custom). Within these categories, H.R.C and PROGRAM offer several options (see the chart to the right).

  • Page 23: Program Categories

    PROGRAM CATEGORIES Manual Program Overview . The Manual category contains only one default profile. The profile is set from the factory as a flat line across the Matrix Display to represent a workout that is at the lowest resistance. The user will manually adjust the resistance level during the workout.
  • Page 24 910Ic Owner’s Manual You may exit the setup mode and launch the Manual program at any time by pressing the START-STOP key. To continue with the setup mode and adjust the Calorie setting, press the ENTER key. Calorie Target Setting. The Calorie value will begin to flash. Adjust the desired calorie target to a value within the range of 10 to 999 via the UP and DOWN arrow keys.
  • Page 25 Exit. To exit the setup mode, press the RESET key at any time. Program End. Press the START-STOP key twice to end the program and return to the main screen. Programs (Pre-Programmed) Overview . The Program category contains twelve (12) pre- programmed workout profiles the user may choose from.
  • Page 26 910Ic Owner’s Manual Pause. To pause the program, press the START-STOP key. To return to program run mode, press the START-STOP key again. Exit. To exit the setup mode, press the RESET key at any time. Program End. Press the START-STOP key twice to end the program and return to the main screen.
  • Page 27 H.R.C. (Heart Rate Control) Programs Overview . The HRC category contains four (4) programs which allow the user to select their desired heart rate target. The console will provide messaging and feedback while automatically increasing or decreasing the pedaling resistance to maintain the specified heart rate. This is the definition of heart rate control.

  • Page 28: Troubleshooting

    Program End. Press the START-STOP key twice to end the program and return to the main screen. Fitness Test The 910Ic offers a pre-programmed test to provide a relative measurement of your body’s ability to recover from a strenuous workout. The program will monitor the amount of time required for an elevated heart rate to return to normal.

  • Page 29: Maintenance

    MAINTENANCE All Diamondback Fitness products are engineered for years of near-silent operation. Let noise be your first indication that a repair or adjustment is required. Please, discontinue use immediately and contact an Authorized Service Technician or Diamondback Fitness Dealer if an unusual noise, scraping, knocking, grinding or vibration is detected. Often, a minor issue will become a major repair if ignored and use is continued.

  • Page 30: Warranty Registration

    910Ic Owner’s Manual To Obtain Service To obtain service, you must contact your Authorized Diamondback Fitness Dealer. Your dealer is also your Authorized Service Agent. An Authorized Service Agent must diagnose your unit to begin the warranty claim process. Warranty Registration Warranty commitments are valid only with a completed Warranty Registration.
  • Page 31 Parts & Service Contact the Authorized Diamondback Fitness Dealer which originally sold the unit. If you have moved, or the retailer is unavailable, visit the Diamondback Fitness dealer locator site at www.diamondbackfitness.com to help locate an alternate Authorized Dealer. Diamondback Fitness is not responsible for securing warranty service and/or honoring extended warranties provided by dealers. NOTE: Authorized service technicians do not reside in all areas of the country.

  • Page 32: Warranty Registration Card

    910Ic Owner’s Manual WARRANTY REGISTRATION CARD Please return the completed warranty registration card to Diamondback Fitness within 15 days of purchase. Failure to comply may void the warranty. You may register your product at www.diamondbackfitness.com. □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□ Name (last, first) □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□...

  • Page 34: Purchaser's Reference Information

    (see figure to the right). Record of Purchase NOTE: Please record details associated with the purchase of your Diamondback Fitness 910Ic below. This information will be required in the event the unit requires future service. ATTACH THE PURCHASE RECEIPT.

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