User Manuals: Diamondback 1190 Er Elliptical Trainer

User Manuals: Diamondback 1190 Er Elliptical Trainer

Manuals and User Guides for Diamondback 1190 Er Elliptical Trainer. We have 1 Diamondback 1190 Er Elliptical Trainer manual available for free PDF download: Owner's Manual

Diamondback 1190 Er Owner's Manual

Diamondback 1190 Er Owner's Manual (44 pages)

Diamondback Fitness Owner's Manual 1190 Er

Brand: Diamondback | Category: Elliptical Trainer | Size: 1 MB

Table of Contents

Purchaser's Reference Information

2
- Table of Contents
  3
Introduction

4
- Om 8/28/06 11:43 am
  5
Safety Instructions and Warnings

5
1190Er Assembly Drawing

6
1190Er Assembly Instructions

7
Bodyfit Ellipse Angle Adjustment

9
Exercise Guidelines

10
- Maximum Heart Rate & Training Zone
  11
- Quantity & Quality
  12
Heart Rate Monitoring Devices

13
- Pulse Hand Grips
  13
- Chest Strap
  13
Console

15
- Glossary of Terms
  15
- Default Values
  15
Console Layout and Controls

16
Console Layout and Controls

17
Basic Operation

19
- Manual
  21
Workout Programs

21
- Warm up
  21
- Cool down
  21
  - Cool down
    22
  - Manual
    22
- Workout Summary
  22
- Manual Program
  23
- Classic Programs
  23
  - Cool down
    24
  - Manual
    24
  - Workout Summary
    24
  - Manual
    25
  - Random Program
    25
    
    Cardio
    26
    
    Classic Programs
    26
    
    Cool down
    26
    
    Interval Program
    26
    
    Manual
    26
    
    Workout Summary
    26
    
    Cool down
    27
    
    Manual
    27
    
    Workout Summary
    27
    
    Classic Programs
    28
    
    Manual
    28
  - Sprint
    28
    
    Classic Programs
    29
    
    Cool down
    29
    
    Interval
    29
    
    Manual
    29
  - Total Trainer
    29
    
    Workout Summary
    29
    
    Manual
    30
    
    Total Trainer
    30
    
    Cool down
    31
    
    Manual
    31
    
    Target HR
    31
    
    Workout Summary
    31
- HR Interactive Programs
  31
  - Target Heart Rate Program
    31
  - Manual
    32
  - Target HR
    32
  - Cool down
    33
  - HR Interval
    33
    
    Manual
    33
    
    Workout Summary
    33
    
    HR Interval
    34
    
    Interval
    34
    
    Manual
    34
    
    Target HR
    34
  - Fat Burner
    35
    
    HR Interactive Programs
    35
    
    Manual
    35
    
    Cardio
    36
    
    Cool down
    36
    
    HR Interactive Programs
    36
    
    Manual
    36
    
    Target HR
    36
    
    Workout Summary
    36
    
    Cardio
    37
    
    Manual
    37
    
    Target HR
    37
  - Cardio
    38
    
    Cool down
    38
    
    Workout Summary
    38
    
    Demo Mode
    39
    
    Manual
    39
Maintenance

40
- What Is Covered
  41
Domestic Warranty Information

41
Warranty Card

43

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