Table of Contents
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Table of Contents
Related Manuals for Diamondback 300U
Summary of Contents for Diamondback 300U
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Page 2: Purchaser's Reference Information
Date Purchased: _____________________________________ Shipping Materials Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 3 0 0 S E R I E S O W N E R’ S M A N U A L... -
Page 3: Table Of Contents
• Distance Target Program ......14 Assembly instruction • Calories Target Program ......14 • 300U assembly drawing ......4 • 300U assembly instructions ....5 Exercise Guidelines ..........15-17 • 300R assembly drawing ......6 Domestic Warranty information ...... -
Page 4: Introduction
A Comfort Plus ® adjustable seat. It took a company like Diamondback to create such a hard working, easy on your wallet line. We’ve been one of the premiere names in mountain and racing bikes for over two decades. And now, with industry firsts like our Heart Rate Control System, we’re a leading contender in the fitness arena, as well. -
Page 5: Safety Instructions & Warnings
BE SURE TO READ THE NEXT STEP THE ENTIRE OWNER’S MANUAL BEFORE OPERATING The fitness experts at Diamondback believe that YOUR 300 SERIES UNIT. IN WORKOUT working out is not just for athletes but for all people. -
Page 6: 300U Assembly Drawing
300U Assembly Drawing 3 0 0 S E R I E S O W N E R’ S M A N U A L... -
Page 7: 300U Assembly Instructions
300U Assembly Instructions Frame and Seat Assemblies 4. Align the Handlebar with its post near the top of 1. Place the unit and all accompanying parts in a the Console Mast so that only one bolt hole is clean, flat, and open space. -
Page 8: 300R Assembly Drawing
300R Assembly Drawing 3 0 0 S E R I E S O W N E R’ S M A N U A L... -
Page 9: 300R Assembly Instructions
300R Assembly Instructions Frame and Seat Assemblies 1. Place the unit and all accompanying parts in a clean, flat, and open space. 2. Attach the Transport Bar to the front of the Frame using two M10 x 20mm bolts. 3. Slide the Seat Track Support onto the lower bar of the Frame and bolt it in place using four M8 x 15mm bolts and four M8 washers. -
Page 10: 300El Assembly Drawing
300EL Assembly Drawing 3 0 0 S E R I E S O W N E R’ S M A N U A L... -
Page 11: 300El Assembly Instructions
300EL Assembly Instructions Frame Assembly Handlebar Assembly 1. Place the unit and all accompanying parts in a 1. Slide one Handlebar onto its post on the top of clean, flat and open space. the Frame. If the Handlebar is on the correct side, the bolt holes at the bottom of the bar will line up 2. -
Page 12: Operation & Comfort Tips
This will allow for great use of more leg muscles, thereby maximizing cardiovascular benefit while minimizing fatigue. 300U Seat Adjustment 300R Seat Adjustment 2. Foot Position: The ball of the foot should be on the pedal, directly over the pedal axle. This position allows you to maximize the action of your calf muscles. - Page 13 300 Series Operation & Comfort Tips continued 3. Pulse Hand Grips: The 300 series units monitor your heart rate and come standard with stainless steel pulse hand grips. To activate, gently grasp both hand grips to obtain a heart rate reading. •...
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Page 14: Console Layout
300 Series Console Layout Console Layout: Display Windows • The 300 console features 5 LCD windows displaying: Time, Speed, Distance, Calories and Pulse • Pulse reading window: place your hands on the both of contact heart rate sensors to get a reading. •... -
Page 15: Programs
Programs QUICK START PROGRAM Getting Started: Start pedaling the bike. Press “START/STOP” button Once to start the console and accumulate all the data. Adjusting Load: Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing. -
Page 16: Distance Target Program
Programs continued DISTANCE TARGET PROGRAM Getting Started: Start pedaling the bike. Press “MODE” button Twice to enter the Distance target program. Press “UP” or “DOWN” key to set your target Distance. Then press START/STOP button Once to start your program. Adjusting Load: Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. -
Page 17: Exercise Guidelines
Exercise Guidelines Good health is an exercise in common sense. Surgeon General releases a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that there is 61% of American adults are either overweight or obese. Noting also that overweight increases the risk of health problems, such as heart disease, certain type of cancer, type 2 diabetes, etc. - Page 18 Exercise Guidelines continued If exercise intensity is too low or too high, no gains will be made in fitness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back as you try to recover. The best way to monitor exercise intensity is to accurately count your pulse during exercise.
- Page 19 You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want.
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Page 20: Domestic Warranty Information
The warranty is extended to the individual or legal entity whose name appears on the warranty registration card filed with Diamondback and may not be transferred to any other individual or legal entity. The warranty is valid on home use only, approximately 1 hour a day, 7 days a week. - Page 21 IMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT! Warranty Card must be completed and returned to Diamondback within days of purchase. Failure to comply may void manufacturer’s warranty. Your Name: ____________________________________________________________________________________________________ Address: ______________________________________________________________________________________________________ City: __________________________________________________ State: _____________________ Zip ___________________ Daytime Phone No.: ____________________________________ Evening Phone No.: ___________________________________...
- Page 22 Part Number: Sales & Distribution Corporate Headquarters 300 Camarillo Ranch Road 6004 S. 190th Street, Suite 101, 22-03-530 Camarillo, CA 93012 P.O. Box 97072, Kent, WA 98032 T 800-776-7642 • F 800-395-9548 T 253-395-1100 • F 253-872-0257 04-16-03 3 0 0 S E R I E S O W N E R’ S M A N U A L...