Diamondback 1000Sr Step-Thru Reference Information page 23

1. Enter Age
a. The message window will fl ash a message of
number blinking.
b. You may press
c. After age adjustment, the message display will switch to display
indicate next step. Press ENTER to accept and enter Weight adjustment.
2. Enter Weight
a. The message window will fl ash a message of
LB" with the number blinking. (WEIGHT = 70 KG" for metric system)
b. You may press
c. After weight adjustment, the message display will switch to display
indicate next step. Press ENTER to accept and enter Time adjustment.
3. Enter your workout time:
a. The message window will fl ash a message of
the 30 will be blinking.
b. You may press
minutes, the display will show "TIME = 1HR 00MIN" instead.
c. After time adjustment, the message display will switch to display
then "PRESS START". Press, START key to begin this program.
During the Program
Once the Enter or Start key is pressed, the Warm Up will be active. See Warm Up section for details.
After Warm Up is over your program will start.
Displays
• Once the program is started, the message display will turn into workout data display and display:
Time, Level, Pulse & Calories.
• Press DATA SELECT key to the right of the display to switch the date display to display: RPM,
Speed, Distance & Watts.
Adjustment
Press Level UP or DOWN key to adjust the intensity level from 1 to 16. The dot matrix window will
update the intensity profi le accordingly.
Ending the Program
• When program time is up or
active.
• The message display will fl ash a message
Down for details.
Pause, Reset, Switch, Re-Start or Save a program
See Console Operating Tips section for details, pages 13-14.
1000Sr OM.indd 24 1000Sr OM.indd 24
Workout Programs (Continued)
UP or DOWN keys to adjust the age.
UP or DOWN key to adjust the weight.
UP or DOWN key to adjust the time. When the time setting reaches 60
STOP key is pressed, this program will end and Cool Down will be
"ENTER AGE", then "AGE = 35" with the
"ENTER WEIGHT", then "WEIGHT = 155
"ENTER TIME", then "TIME = 30 MIN" and
"PROGRAM ENDED" & "COOL DOWN". See Cool
24
"PRESS ENTER" to
"PRESS ENTER" to
"SET UP COMPLETED",
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