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Beginning the Program
Cool Down is active as soon as a program ends or Stop key is pressed during program executing. The
message window will fl ash a message of "PROGRAM COMPLETE" "COOL DOWN" and this mode
will be started.
During the Program
Display
•
Once it is started, the message window will display the default workout data of "time, level, pulse &
calories" and the LED on top of the Data Select key will be lit.
•
Press the
DATA SELECT key to switch the display to "RPM, speed, distance & watts". The LED on
the bottom of the key will light up.
Adjustment
•
Intensity level = 1. Press Level
•
Start key could be pressed to re-start the previous program again.
•
Stop key could be pressed to skip the Cool Down mode and active the Workout Summary
immediately.
Ending the Program
•
When 3-minutes or specifi ed time in your profi le duration is up or
will end and enter Workout Summary.
•
The message display will fl ash a message
displayed.
Pause, Reset, Switch, Re-Start or Save a program
See Console Operating Tips section for details, pages 13-14.
Workout Summary
Getting Started
For your convenience, your unit incorporates a Workout Summary right after the completion of Cool
Down. It will display the total workout data for your review and repeat for 1 minute before the Console
resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode ends or a STOP key is pressed during
Cool Down mode. The message window will fl ash a message of "WORKOUT SUMMARY" and the
Summary will be displayed.
During the Program
Display
•
Once this summary is started, the message window will display your summary as:
*
TOL TIME = XX H XX M as total time in hours and minutes.
*
TOL DIST = XX.XMI as total distance in miles.
1000Sr OM.indd 21
1000Sr OM.indd 21
Workout Programs (Continued)
UP or DOWN key to adjust the intensity level from 1 - 5 only.
"WORKOUT SUMMARY" and the Summary will be
STOP key is pressed, Cool Down
21
7/7/2008 2:28:08 PM
7/7/2008 2:28:08 PM
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