Table Of Contents - Diamondback 1000Sr Step-Thru Reference Information

Purchaser's Reference Information ........................................................................................................2
Introduction .................................................................................................................................................4
Safety Instructions and Warnings ............................................................................................................5
Assembly Drawing .....................................................................................................................................6
Assembly Instructions ................................................................................................................................7
Workout Guidelines ....................................................................................................................................9
Maximum Heart Rate & Training Zone ............................................................................................10
Quantity & Quality ................................................................................................................................10
Heart Rate Monitoring Devices
Pulse Hand Grips ......................................................................................................................................12
Chest Strap ................................................................................................................................................12
Console
Glossary of Terms .....................................................................................................................................12
Default User ...............................................................................................................................................13
Operating Tips ...........................................................................................................................................13
Console Layout .........................................................................................................................................15
Displays .......................................................................................................................................................16
Function Keys.............................................................................................................................................17
User Zone .............................................................................................................................................17
Create/Delete User .......................................................................................................................17
Edit Profi le .......................................................................................................................................18
Review Totals .................................................................................................................................18
Clear Totals .....................................................................................................................................19
Measuring Units Setting ...............................................................................................................19
Sound Setting
Workout Programs
Warm Up ........................................................................................................................................20
Cool Down .....................................................................................................................................20
Workout Summary ........................................................................................................................21
Quick Start .....................................................................................................................................22
Classic Programs
Manual ............................................................................................................................................23
Random .........................................................................................................................................25
Strength .........................................................................................................................................26
Hill ....................................................................................................................................................28
Interval Trainer ...............................................................................................................................29
HR Interactive Programs
Target HR .......................................................................................................................................32
HR Intervals ...................................................................................................................................33
Custom Programs
Custom 1 & Custom 2 .................................................................................................................35
Maintenance .............................................................................................................................................40
Domestic Warranty information .............................................................................................................41
Warranty Card ..........................................................................................................................................43
1000Sr OM.indd 3 1000Sr OM.indd 3

Table of Contents

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