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*
TOL CAL = XXX.X as total calories burned.
*
AVG HR = XXXBPM as average heart rate over the program period.
*
MAX HR = XXXBPM as maximum heart rate during this program.
(There is no AVG HR or MAX HR displayed if there was no heart rate detected during the
program.)
•
Press Level
UP key to jump to the next summary display.
•
Press Level
DOWN key to jump to the last total display.
Adjustment
Intensity cannot be adjusted during this time.
Ending the Program
When 1-minute duration is up or Stop key is pressed, Workout Summary will end and console will reset to
idle mode.
Pause, Reset, Switch, Re-Start or Save a program
See Console Operating Tips section for details, pages 13-14.
Quick Start
Getting Started
A Quick Start program is for someone who wants to bypass the setup mode and start their workouts
right away. By picking Quick Start program, you are accepting the default values for age, weight and
workout time.
Beginning the Program
During idle mode, the message window displays a message "SELECT A PROGRAM". To begin this
program, press START key once.
Program Default Values
•
Age = 35 years
•
Weight = 155lbs or 70kgs
•
Time = 30 minutes
•
Intensity level = 1
During the Program
Display
•
As soon as the Start key is pressed, this program will begin. The message display will turn into
workout data display and display four default data: time, level, pulse & calories and the LED on top of
the Data Select key will be lit.
•
Press the
DATA SELECT key to switch the display to "RPM, speed, distance & watts". The LED on
the bottom of the key will light up.
1000Sr OM.indd 22
1000Sr OM.indd 22
Workout Programs (Continued)
22
7/7/2008 2:28:08 PM
7/7/2008 2:28:08 PM
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