Diamondback 1190 Sr Exercise Bike Manuals

Diamondback 1190 Sr Exercise Bike Manuals

Manuals and User Guides for Diamondback 1190 Sr Exercise Bike. We have 1 Diamondback 1190 Sr Exercise Bike manual available for free PDF download: Owner's Manual

Diamondback 1190 Sr Owner's Manual

Diamondback 1190 Sr Owner's Manual (44 pages)

Diamondback Fitness Owner's Manual 1190 Sr

Brand: Diamondback | Category: Exercise Bike | Size: 1 MB

Table of Contents

Purchaser's Reference Information
2
- Table of Contents
  3
- Good Health Is an Exercise in Common Sense
  4
Introduction
4
Safety Instructions and Warnings
5
1190Sr Assembly Drawing
6
- Tools Required
  7
- Step 1: Rear Stabilizer Bar
  7
1190Sr Assembly Instructions
7
Exercise Guidelines
10
- Maximum Heart Rate & Training Zone
  11
- Quantity & Quality
  12
Heart Rate Monitoring Devices
13
Console
15
Console Layout & Controls
16
Function Keys
17
Basic Operation
18
Workout Programs
20
- Warm up
  20
- Cool down
  20
- Workout Summary
  21
- Quick Start
  22
- Classic Programs
  23
  - Beginning the Program
    23
  - Getting Started
    23
  - Manual Program
    23
  - Random Program
    24
  - Ending the Program
    25
  - Interval Program
    26
  - Hill Climb
    27
- HR Interactive Programs
  30
  - Target Heart Rate Program
    30
  - Fat Burner
    34
- Demo Program
  38
Maintenance
39
- Warranty Registration
  40
- What Is Covered
  40
Domestic Warranty Information
40
Warranty Card
43

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