Hr Intervals - Diamondback 1000Sr Step-Thru Reference Information

3. Enter your workout time:
a. The message window will fl ash a message of
the 30 will be blinking.
b. You may press
minutes, the display will show "TIME = 1HR 00MIN" instead.
c. After time adjustment, the message display will switch to display
then "PRESS START". Press, START key to begin this program.
During the Program
Once the Enter or Start key is pressed, the Warm Up will be active. See Warm Up section for details.
After Warm Up is over your program will start.
Display
• When warm up mode is completed, the console will detect if there is a valid pulse before starting
this problem. If there is none, this program will not be started. The messages display will scroll "NO
VALID PULSE", and "CHECK PULSE SENSOR" until there is valid pulse.
• Once there is a valid pulse, this program will be active. The message display will turn into workout
data display and display: Time, Level, Pulse & Calories.
• Press DATA SELECT key to the right of the display to switch the date display to display: RPM,
Speed, Distance & Watts.
Adjustment
• Press Level UP or DOWN key to adjust the Target HR. The dot matrix window will update the % Max
HR profi le accordingly.
Ending the Program
• When program time is up or
active.
• The message display will fl ash a message
Down for details.
Pause, Reset, Switch, Re-Start or Save a program
See Console Operating Tips section for details, pages 13-14.

HR Intervals

Getting Started
The Heart Rate Interval program is designed to alternate periods of hard work (Work
phase) with periods of easy work (Rest phase). The console will adjust the resistance
level up to meet your Work heart rate goal and adjust it down to recover.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult
your physician before performing any Heart Rate based training program.
1000Sr OM.indd 33 1000Sr OM.indd 33
Workout Programs (Continued)
UP or DOWN key to adjust the time. When the time setting reaches 60
STOP key is pressed, this program will end and Cool Down will be
"PROGRAM ENDED" & "COOL DOWN". See Cool
"ENTER TIME", then "TIME = 30 MIN" and
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"SET UP COMPLETED",
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