Hill - Diamondback 1000Sr Step-Thru Reference Information

Ending the Program
• When program time is up or
active.
• The message display will fl ash a message
Down for details.
Pause, Reset, Switch, Re-Start or Save a program
See Console Operating Tips section for details, pages 13-14.

Hill

Getting Started
The Hill program simulates a hill climbing exercise with a preset hill profi le. The exercise
profi le will guide you up over a hill and down the other side.
Beginning the Program
During idle mode, the message window displays a message "SELECT A PROGRAM". To
begin this program, press the "HILL" program key, the LED indicator above it will light up.
Entering the program
When the message display fl ashes, "HILL" and "PRESS ENTER", it indicates you are about to select the
Hill program. Press the ENTER Key to enter program setup mode. The message display will take you
through the program setup mode step by step as below:
The message display will fl ash "SELECT USER" and then it will display the most recent used profi le.
• Use the UP or DOWN key to fi nd your profi le then:
1. When your profi le comes up press
2. Enter your workout time:
a. The message window will fl ash a message of
the 30 will be blinking.
b. You may press
minutes, the display will show "TIME = 1HR 00MIN" instead.
c. After time adjustment, the message display will switch to display
then "PRESS START". Press, START key to begin this program.
• Or if you have not created a profi le or do not wish to use one of the created profi les, after the
message "SELECT USER" press UP or DOWN key until the message "DEFAULT USER"
comes up then press ENTER key then:
1. Enter Age
a. The message window will fl ash a message of
number blinking.
b. You may press
c. After age adjustment, the message display will switch to display
indicate next step. Press ENTER to accept and enter Weight adjustment.
1000Sr OM.indd 28 1000Sr OM.indd 28
Workout Programs (Continued)
STOP key is pressed, this program will end and Cool Down will be
ENTER key.
UP or DOWN key to adjust the time. When the time setting reaches 60
UP or DOWN keys to adjust the age.
"PROGRAM ENDED" & "COOL DOWN". See Cool
"ENTER TIME", then "TIME = 30 MIN" and
"ENTER AGE", then "AGE = 35" with the
28
"SET UP COMPLETED",
"PRESS ENTER" to
7/7/2008 2:28:09 PM 7/7/2008 2:28:09 PM