Diamondback 1000Sr Step-Thru Reference Information page 13

fl ash the new program's name.
»
If Enter key is pressed, it will enter this program setup mode. The message display
will prompt the next setting message.
»
If Start key is pressed, the new program will begin, but Warm Up mode will be
skipped.
»
If 3 seconds passes and no other key is pressed, the program will resume back to
previous activities.
* Switching a program is not available during Warm Up mode.
• Re-start a program:
"Start" key during Cool Down or Workout Summary mode. The program will be started immediately
without Warm up. The age and weight will remain the same as previous program; the calories and
distance will continue accumulating.
• Intensity adjustment:
the resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive
program).
* If Level Up/Down key is pressed, the message display will show "INTENSITY = 1" to
indicate the current level and updates accordingly.
• % MAX HR: Age / (220 minus age).
It is recommended to control your % Max heart rate within 60% – 85% for the most effective
workout. It is also unsafe to exceed 90% and above. This Step-Thru bike is equipped with a
safety warning message.
* If your heart rate reaches 95% of max or goes over, the message display will display
"WARNING" & "HR TOO HIGH". It will also beep twice.
* If your heart rate stays at or over 95% of max it will repeat the warning every 3 minutes.
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Console
The user may re-start a program after the program ends. Simply press
During a program, the user may press Level Up/Down key to adjust
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