Diamondback 900Sr Owner's Manual
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Diamondback 900Sr Owner's Manual

Upright/recumbent exercise bike
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See also: Service Manual , User Information
Purchaser's Reference Information
IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE
NEED FOR SERVICE ARISE.
Product Name:
Diamondback 900Ub Upright or 900Sr Recumbent
Serial Number:
E __ __ __ __ __ __ __ __ __ __
To Activate Warranty:
1.
REGESITOR YOUR WARRANTY AT www.diamondbackfi tness.com OR
2.
COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO
DIAMONDACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE
WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER'S WARRANTY.
Serial Number Location
Serial Number Sticker
Dealer Name: _________________________________________________________________________________________
Dealer Address: _______________________________________________________________________________________
Dealer Telephone Number: ( _____ ) ____________________________________________________________________
Dealer Contact Name: _________________________________________________________________________________
Date Purchased: ______________________________________________________________________________________
Shipping Materials:
Diamondback recommends that you retain the original packing materials (box and packing items) for
future shipping needs.
900Ub.Sr OM.R1.indd 2-3
900Ub.Sr OM.R1.indd 2-3
Serial Number Sticker
2

Table of Contents

Purchaser's Reference Information ..........................................................................................................................2
Introduction ...................................................................................................................................................................4
Safety Instructions and Warnings ..............................................................................................................................5
900Ub Upright Assembly Drawing ............................................................................................................................6
900Ub Upright Assembly Instructions .......................................................................................................................7
900Sr Recumbent Assembly Drawing .....................................................................................................................9
900Sr Recumbent Assembly Instructions ..............................................................................................................10
Workout Guidelines ...................................................................................................................................................12
Maximum Heart Rate & Training Zone .........................................................................................................13
Quantity & Quality .............................................................................................................................................13
Pulse Hand Grips .......................................................................................................................................................15
Chest Strap .................................................................................................................................................................15
Console
Glossary of Terms ............................................................................................................................................15
Default Values ...................................................................................................................................................16
Operating Tips ...................................................................................................................................................16
Console Layout ................................................................................................................................................18
Displays ..............................................................................................................................................................19
Function Keys ..................................................................................................................................................20
Audio ..................................................................................................................................................................21
Warm Up ...........................................................................................................................................................22
Cool Down ........................................................................................................................................................23
Workout Summary ..........................................................................................................................................24
Quick Start ........................................................................................................................................................24
Manual ......................................................................................................................................................26
Random ...................................................................................................................................................27
Intervals .....................................................................................................................................................28
Hill Climb ....................................................................................................................................................31
Fitness Test ..............................................................................................................................................33
Strength ....................................................................................................................................................36
Custom Trainer ........................................................................................................................................37
Target HR .................................................................................................................................................40
HR Intervals ..............................................................................................................................................42
Maintenance ..............................................................................................................................................................45
Domestic Warranty Information ...............................................................................................................................46
Warranty Card ............................................................................................................................................................51
3
6/11/2008 9:55:52 AM
6/11/2008 9:55:52 AM

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Summary of Contents for Diamondback 900Sr

  • Page 1: Table Of Contents

    Dealer Telephone Number: ( _____ ) ____________________________________________________________________ Dealer Contact Name: _________________________________________________________________________________ Date Purchased: ______________________________________________________________________________________ Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 900Ub.Sr OM.R1.indd 2-3 900Ub.Sr OM.R1.indd 2-3 Purchaser's Reference Information ...2 Introduction ...4...

  • Page 2: Introduction

    Use the handlebars getting on and off your 900 model unit. Never operate the unit if it is damaged or broken. contact your local authorized diamondback fi tness dealer for service. make sure all components are fastened securely (i.e. seat post, saddle, handle- bars and pedals) at all times.

  • Page 3: 900Ub Upright Assembly Drawing

    900Ub Upright Assembly Drawing 900Ub.Sr OM.R1.indd 6-7 900Ub.Sr OM.R1.indd 6-7 900Ub Upright Assembly Instructions Step 1: Stabilizer Bars Assembly Place rear stabilizer bar under rear main frame body and align screw holes. Insert two M8 x 90mm bolts into the stabilizer bar all the way through and into the holes on the frame Secure rear stabilizer bar using an M8 nut and a curved washer on each bolt.

  • Page 4: 900Sr Recumbent Assembly Drawing

    Plug transformer into plug receptor located on the rear of the unit Plug the transformer into power outlet. NOTE: Be sure to use the right transformer for your power outlet, 110V or 220V. 900Ub.Sr OM.R1.indd 8-9 900Ub.Sr OM.R1.indd 8-9 900Sr Recumbent Assembly Drawing 6/11/2008 9:56:06 AM 6/11/2008 9:56:06 AM...

  • Page 5: 900Sr Recumbent Assembly Instructions

    NOTE: Left pedal threads counterclockwise. Retighten cranks after approximately 10 hours of use. 900Ub.Sr OM.R1.indd 10-11 900Ub.Sr OM.R1.indd 10-11 900Sr Recumbent Assebly Instructions (Continued) Step 5: Console Mast Assembly Remove console mast plastic cover from the unit's body by un-snap- ping it.

  • Page 6: Workout Guidelines

    Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fi t into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want.

  • Page 7: Pulse Hand Grips

    TV, Radio, cell phone...) The receiver of the wireless ECG system is built into the console unit of the Diamondback 1300Ef equip- ments. While using heart rate control modes, the computer monitors the exact measurement of and control over the activity if the heart.

  • Page 8: Default Values

    Console (Continued) Default Values • Age = 35 years • Weight = 155 lb or 70kg for Metric system • Time = 30 minutes; Segment time = 30/26 minutes. • Intensity level: Level 1. Note: The default values for Age, Weight and Time will update each time they are changed in the program set- tings.

  • Page 9: Console Layout

    Console Layout Main Display Program Keys Smart Fan™ Function Keys MP3 Plug-in 900Ub.Sr OM.R1.indd 18-19 900Ub.Sr OM.R1.indd 18-19 Displays Main Display - The Main Display is divided into three parts, each part is described below: Dot Matrix Display Stereo Speakers Fan ON/OFF Switch Profi...

  • Page 10: Function Keys

    Function Keys ries. You may press the “DATA DISPLAY” button to the right of the display to view the RPM, Speed, Distance and Watts. Use the “DATA DISPLAY” button to switch back and forth between the two sets of data that can be displayed. Function Keys Level Up/Down Keys •...

  • Page 11: Workout Programs

    Workout Programs Warm Up Getting Started Your unit will automatically initiate a Warm Up mode for 3 minutes at the beginning of each program. This mode is design to prepare your body for an intensive workout and to reduce the possibility of injury dur- ing workout.

  • Page 12: Workout Summary

    Workout Programs (Continued) Workout Summary Getting Started For your convenience, your unit incorporates a Workout Summary right after the completion of the Cool Down. It will display the total workout data for your review and repeat for 1 minute before the Console resets.

  • Page 13: Classic Programs Manual

    Workout Programs (Continued) Classic Programs Manual Getting Started The Manual program has no profi le built into it. This allows you to build your own exer- cise profi le while you workout. Beginning the Program During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press the MANUAL program key, the LED indicator above it will light up.

  • Page 14: Intervals

    Workout Programs (Continued) Beginning the Program During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this pro- gram, press the RANDOM program key, the LED indicator above it will light up. Entering the program When the message display fl ashes, “RANDOM” and “PRESS ENTER”, it indicates you are about to select the Random program.

  • Page 15: Hill Climb

    Workout Programs (Continued) gram setup mode step by step as below: Enter Age The message window will fl ash a message of “ENTER AGE”, then “AGE = XX” with the number blinking. You may press UP or DOWN keys to adjust the age. After age adjustment, the message display will switch to display “PRESS ENTER”...

  • Page 16: Fitness Test

    Workout Programs (Continued) You may press UP or DOWN keys to adjust the weight After weight adjustment, the message display will switch to display “PRESS ENTER” to indi- cate next step. Press ENTER to accept and enter Time adjustment. Enter your workout time: The message window will fl...
  • Page 17 Workout Programs (Continued) with the number blinking. (WEIGHT = XXX KG” for metric system) You may press UP or DOWN keys to adjust the weight After weight adjustment, the message display will switch to display “PRESS ENTER” to indi- cate next step. Press ENTER to accept and enter the program Or press the START/STOP key to accept current default values and begin the workout •...

  • Page 18: Strength

    Workout Programs (Continued) Strength Getting Started The Strength program increases the workload as the workout progresses. This program is focused on strengthening your heart and your major muscle groups. Beginning the Program During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press the STRENGTH program key, the LED indicator above it will light up.
  • Page 19 Workout Programs (Continued) Beginning the Program During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this pro- gram, press the CUSTOM TRAINER program key, the LED indicator above it will light up. Entering the program When the message display fl...

  • Page 20: Hr Interactive Programs

    Workout Programs (Continued) HR Interactive Programs Dot matrix display during HR Interactive programs – The dot matrix display will display the % Max HR pro- fi le, not intensity profi le. The row of target % Max HR LEDs will light up to indicate your goal; then the cur- rent segment LEDs will light up and blink to show your actual heart rate.

  • Page 21: Hr Intervals

    Workout Programs (Continued) Ending the Program • When program time is up or START/STOP key is pressed, this program will end and Cool Down will be active. • The message display will fl ash a message “PROGRAM ENDED”&”COOL DOWN”. See Cool Down for details.

  • Page 22: Maintenance

    Repair or replace any damaged or worn parts, tighten all loose hardware. As part of Diamondback Fitness’ normal installation and set-up process, all pedal cranks must be tight- ened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle. This is standard initial “break-in”...

  • Page 23: Domestic Warranty Information

    Who is covered: The Warranty is extended to the individual or legal entity whose name appears on the Warranty registra- tion card fi led with Diamondback and may not be transferred to any other individual or legal entity. To obtain service: To obtain service you must contact your authorized Diamondback Fitness dealer.
  • Page 24 Notes 900Ub.Sr OM.R1.indd 48-49 900Ub.Sr OM.R1.indd 48-49 Notes 6/11/2008 9:56:28 AM 6/11/2008 9:56:28 AM...

  • Page 25: Warranty Card

    Warranty Card IMPORTANT! IMPORTANT! IMPORTANT! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfi tness.com. Your Name: _____________________________________________________________________ Address: _______________________________________________________________________ City: ___________________________________State: ________________ Zip: _____________ Daytime phone No.: ___________________Evening phone No.: _____________________...

This manual is also suitable for:

900ub

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