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Diamondback 500Sr Owner's Manual

Upright & recumbent
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See also: Service Manual
Purchaser's Reference Information
IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE
NEED FOR SERVICE ARISE.
Product Name:
Diamondback 500Ub Upright or 500Sr Recumbent
Serial Number:
E __ __ __ __ __ __ __ __ __ __
To Activate Warranty:
1.
REGISTER YOUR WARRANTY AT www.diamondbackfi tness.com OR
2.
COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO
DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE
WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANUFACTURER'S WARRANTY.
Serial Number Location
Serial Number Sticker
Dealer Name: _________________________________________________________________________________________
Dealer Address: _______________________________________________________________________________________
Dealer Telephone Number: ( _____) ____________________________________________________________________
Dealer Contact Name: _________________________________________________________________________________
Date Purchased: ______________________________________________________________________________________
Shipping Materials:
Diamondback recommends that you retain the original packing materials (box and packing items) for
future shipping needs.
500Ub.Sr OM R1.indd 2-3
500Ub.Sr OM R1.indd 2-3
Serial Number Sticker
2

Table of Contents

Purchaser's Reference Information ..........................................................................................................................2
Introduction ...................................................................................................................................................................4
Safety Instructions and Warnings ..............................................................................................................................5
500Ub Upright Assembly Drawing ............................................................................................................................6
500Ub Upright Assembly Instructions ......................................................................................................................7
500Sr Recumbent Assembly Drawing ....................................................................................................................9
500Sr Recumbent Assembly Instructions.............................................................................................................10
Workout Guidelines ...................................................................................................................................................12
Maximum Heart Rate & Training Zone..........................................................................................................13
Quantity & Quality .............................................................................................................................................13
Pulse Hand Grips .......................................................................................................................................................15
Console
Glossary of Terms ............................................................................................................................................15
Default Values ...................................................................................................................................................15
Operating Tips ...................................................................................................................................................15
Console Layout ................................................................................................................................................17
Displays ..............................................................................................................................................................18
Function Keys ...................................................................................................................................................19
Features ............................................................................................................................................................20
Warm Up ............................................................................................................................................................21
Cool Down .........................................................................................................................................................21
Workout Summary ..........................................................................................................................................22
Quick Start ........................................................................................................................................................23
Manual .....................................................................................................................................................24
Random ..................................................................................................................................................25
Interval ......................................................................................................................................................27
Hill Climb ..................................................................................................................................................28
Custom Trainer .......................................................................................................................................30
Target HR ................................................................................................................................................32
Maintenance ..............................................................................................................................................................34
Domestic Warranty Information ...............................................................................................................................35
Warranty Card ............................................................................................................................................................39
3
6/11/2008 9:54:00 AM
6/11/2008 9:54:00 AM

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Summary of Contents for Diamondback 500Sr

  • Page 1: Table Of Contents

    REGISTER YOUR WARRANTY AT www.diamondbackfi tness.com OR COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANUFACTURER'S WARRANTY.

  • Page 2: Introduction

    You can count on your Diamondback equipment to provide years of pleasure and improvement in your fi tness level. The solid construction and techno-savvy electronics are guaranteed to provide you with the ultimate workout experience.

  • Page 3: 500Ub Upright Assembly Drawing

    500Ub Upright Assembly Drawing 500Ub.Sr OM R1.indd 6-7 500Ub.Sr OM R1.indd 6-7 500Ub Upright Assembly Instructions Step 1: Stabilizer Bars Assembly Place rear stabilizer bar under rear main frame body and align screw holes. Insert two M8 x 75mm bolts into the stabilizer bar all the way through and into the holes on the frame Secure rear stabilizer bar using an M8 nut and a curved washer on each bolt.

  • Page 4: 500Sr Recumbent Assembly Drawing

    Plug transformer into plug receptor located on the rear of the unit Plug the transformer into power outlet. NOTE: Be sure to use the right transformer for your power outlet, 110V or 220V. 500Ub.Sr OM R1.indd 8-9 500Ub.Sr OM R1.indd 8-9 500Sr Recumbent Assembly Drawing 6/11/2008 9:54:21 AM 6/11/2008 9:54:21 AM...

  • Page 5: 500Sr Recumbent Assembly Instructions

    500Ub.Sr OM R1.indd 10-11 500Ub.Sr OM R1.indd 10-11 500Sr Recumbent Assembly Instructions (Continued) three screws and make sure that the two top holes are light up with the holes on the receptor. Snap console mast cover into top of sidecase.

  • Page 6: Workout Guidelines

    Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fi t into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want.

  • Page 7: Pulse Hand Grips

    Workout Guidelines (Continued) quality of training for developing and maintaining cardio respiratory fi tness in healthy adults: • An activity that uses large muscle groups, maintained continuously, and is rhythmical and aerobic in nature. • Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period for each exercise session.

  • Page 8: Console Layout

    Console (Continued) • Intensity adjustment: During a program, the user may press the UP or DOWN key to adjust the resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive pro- gram). • % MAX HR: Age / (220 minus age). •...

  • Page 9: Displays

    Displays Time Display Time (hr:min or min:sec): This display, located on the top left hand corner of the display will show the time remaining in the current program. When the “Warm Up” or “Cool Down” message is displayed, this time refers to the time left in that section of the program During the program setup this display will light up and the numbers will be blinking when the time entry is requested.

  • Page 10: Workout Programs

    Audio Audio Input Jack & Speakers The Console features a standard Audio Input Jack and Speakers. Using a two 3.5mm male plug adapter cable connect your audio device to the console. The volume for the speakers is fi xed; control the vol- ume of your music using your audio device.

  • Page 11: Workout Summary

    Workout Programs (Continued) During the Program Display • Once it is started, the time display will start counting down from 3:00. • The Pulse display will show a pulse if a heart rate signal is being detected • The data display continues accumulating Calories and Distance. It will also display Speed, Resistance Level, RPMs and Watts.

  • Page 12: Classic Programs

    Workout Programs (Continued) Classic Programs Manual Getting Started The Manual program has no profi le built into it. This allows you to build your own exercise profi le while you workout. Beginning the Program During Idle mode, the Dot Matrix display will display “DB” and the program LED indicator will be lighting up one at the time.

  • Page 13: Interval

    Workout Programs (Continued) Enter Weight: The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking You may press UP or DOWN keys to adjust the weight After weight adjustment, press “ENTER” key to accept and enter Time adjustment. The weight will be saved in the console as the new default weight.

  • Page 14: Hill Climb

    Workout Programs (Continued) Displays • Once it is started, the Time display will start counting down from the entered workout time. • The Pulse display will show a pulse if a heart rate signal is being detected • The data display will start accumulating Calories and Distance. It will also display Speed, Resistance Level, RPMs and Watts.

  • Page 15: Custom Trainer

    Workout Programs (Continued) Custom Trainer Getting Started The program is designed to allow you to customize your workout. It includes a preset intensity profi le that can be modifi ed as needed. The changes to each segment can be saved for future use. Beginning the Program During Idle mode, the Dot Matrix display will display “DB”...

  • Page 16: Hr Interactive Program

    Workout Programs (Continued) HR Interactive Program Dot matrix display during HR Interactive programs – The dot matrix display will display program % Max HR profi le, not intensity profi le. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and blink to show your actual heart rate.

  • Page 17: Maintenance

    Who is covered: The Warranty is extended to the individual or legal entity whose name appears on the Warranty registra- tion card fi led with Diamondback and may not be transferred to any other individual or legal entity. To obtain service: To obtain service you must contact your authorized Diamondback Fitness dealer.
  • Page 18 Retailers and wholesale outlets for Diamondback Fitness Inc. products are not authorized to modify this Warranty in any way.
  • Page 19 500Ub.Sr OM R1.indd 38-39 IMPORTANT! IMPORTANT! IMPORTANT! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfi tness.com. Your Name: _____________________________________________________________________...

This manual is also suitable for:

500ub

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