Quick Start - Diamondback 1190 Sr Owner's Manual

1190SROM 9/22/06 1:51 PM
22
Page 24
Workout Programs, continued
Q U
Getting Started
The Quick Start program allows you to bypass the setup mode and start a workout right
away. By picking the Quick Start program, you are accepting the default values for
age, weight, time, and intensity level. Be sure to include a warm-up and cool-down
period as part of your workout.
Beginning the Program
Start pedaling the unit. The message window will flash the message "SELECT A PRO-
GRAM". To begin this program, press "Quick Start" key.
Program Default Values
•
•
During the Program
Display
•
•
•
•
Adjusting Intensity Level
•
•
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
•
•
•
•
I C K S T
Time = 30 minutes
Intensity level = L2
Once the program is started, the message window will display the workout
data of "Time, Intensity Level, Watts and Calories"
Press the "SELECT" key to select the desired data displays
If no pulse is detected, the Pulse display will show "- - -" until there is a pulse,
and the HR bar graph will not be illuminated.
If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Press the "UP/DOWN" key to adjust the intensity level from L1 to L20 during
anytime of the program.
Each time the "UP/DOWN" key is pressed it will adjust the intensity level of the
remaining portion of the program.
When the selected program time is up or the "STOP" key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
The message window will scroll the messages "THE PROGRAM ENDED" then
"3:00 COOL DOWN BEGIN"
The "Start" key can be pressed to re-start the program.
The "Stop" key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
1190 Sr Owner's Manual
A R T