Home Fitness Planning Worksheet - Schwinn 102 Upright Bike Owner's Manual

STEPS TO GETTING STARTED
Once you have made the commitment to get started in a home fitness program, here are some
suggestions that you may want consider to help you get off on the right foot and stay motivated. Realize
that any new habit is difficult to establish at first, but it can be done. Follow these steps and you'll be on
your way to establishing and using your home fitness center for improved health and fitness. Enjoy the
journey!
• Get a physical exam.
to consult with your family physician. Especially if you're over 35, have health problems or have a history
of heart disease in your family.
• Begin planning for your home fitness center.
that is exclusively for fitness, and make sure that it is as comfortable as possible so you'll enjoy using
it. If you like music or like to look outside while exercising, make sure these things are accessible. Do
not force yourself to exercise in a part of the house that isn't comfortable, you will not feel motivated to
exercise.
• Do you need a companion?
nearby. Encouraging your spouse or children to exercise with you is an excellent way to stay motivated
and promote family unity.
• Make fitness a part of your daily lifestyle.
appointment. Keep the appointment; you'll be glad you did.
• Use affirmations. Affirmations will help you program your subconscious to accept new beliefs. They
should be positive statements. "I am living a healthier lifestyle by exercising several times per week at
home." Repeat your affirmations several times per week.
 Home Fitness Planning Worksheet
Target date to begin exercise program:_____________________
Times of day I can exercise:
Time #1________________________
Time #2________________________
Time #3________________________
Days of the week that are good for me to workout:
Day #1_________________________
Day #2_________________________
Day #3_________________________
Activities I would like to experiment with:
Activity #1_____________________
Activity #2_____________________
Activity #3_____________________
Exercise goals I wish to accomplish:
Goal #1_________________________
Goal #2_________________________
Goal #3_________________________
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If you have been inactive for several years or new to an exercise program, be sure
Set aside a portion or a room in your house or apartment
If you prefer to exercise with someone, find a friend to train with who lives
Include it in your daily planner just as you would any other