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101/201
Schwinn 101/201 Manuals
Manuals and User Guides for Schwinn 101/201. We have
1
Schwinn 101/201 manual available for free PDF download: Owner's Manual
Schwinn 101/201 Owner's Manual (12 pages)
Schwinn Bicycle User Manual
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 2.08 MB
Table of Contents
Table of Contents
3
How to Use the 101/201 Bike
4
Guidelines - General Fitness and Exercise
6
Maintenance
6
Operation
6
Moving Your 101/201 Bike
6
Daily Maintenance
6
By Edmund R. Burke, Ph.D
6
Getting the most out of Your Home Fitness Program
6
The Stanford Home Exercise Study
6
Home Fitness Planning Worksheet
7
Balance Fitness
7
Muscular Strength
8
Training Effect
8
Flexibility
8
Exercise and Body Composition
8
A Balanced Workout
9
Warm up
9
Aerobic/Strength Exercise
9
Cool down
9
How to Determine Your Maximum Heart Rate
9
Target Heart Rate Training Zones
9
Beating the Dropout Odds: Jump Start Your Fitness Program
10
Physical Activity and Health
10
Make Exercise a Habit
10
Suggested Readings
11
Schwinn Fitness Inc. Limited Warranty
11
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