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Table of Contents
Related Manuals for Schwinn 102 Upright Bike
Summary of Contents for Schwinn 102 Upright Bike
- Page 1 Do not print this page.
- Page 2 ©2006. Nautilus, Inc. All Rights Reserved. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in China...
- Page 3 102 / 202 OWNER'S MANUAL Model 102 Model 202 OWNER’S MANUAL PN 001-6963 RevA (07/2006)
- Page 4 CONGRATULATIONS! Thank you for making the Schwinn bike a part of your exercise and fitness activities. For ® years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue ® your personal fitness goals. The Schwinn bike should enable you to shape and monitor your workouts to: ®...
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Page 5: Table Of Contents
Fitness Safeguards and Warnings ..............6 Other Important Safeguards and Warnings ............6 Safety Warning Labels..................7 ......................... 9 Features Operation ........................10 How to use the Schwinn exercise bike ............10 ® How to use the Schwinn exercise bike computer ........... 11 ® Maintenance ......................... -
Page 6: Safeguards
WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS: IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “Warning” found throughout this manual: Indicates a potentially hazardous situation which, if � � � � � � � not avoided, could result in death or serious injury. �... - Page 7 • The equipment must be used in accordance with the instructions for use. • Only Nautilus-trained or Nautilus-authorized personnel should carry out, extensions, readjustments, modifications, or repairs. • For further information or instruction on use, maintenance or specifications, please contact your Authorized Schwinn® Fitness Dealer or Customer Service.
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Page 8: Fitness Safeguards And Warnings
FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with your physician or health professional. He or she can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition. The following 3 warnings listed below are also located on the computer console mast of the exercise bike. -
Page 9: Safety Warning Labels
SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 102 and 202. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible or missing. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to obtain a new label. - Page 10 Model 202 Model 102...
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Page 11: Features
102/202 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial Number ... -
Page 12: Operation
HOW TO USE THE 102/202 BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. -
Page 13: How To Use The Schwinn ® Exercise Bike Computer
HOW TO USE THE 102/202 BIKE COMPUTER Computer Display and Functions: Displays current exercise SPEED from 0.0 to 99.9 miles per hour. SPEED Displays current exercise pedal RPM (Revolutions Per Minute). TIME If exercise TIME is not preset, TIME will count up from 00:00 to 99:59 in 1 second increments. - Page 14 Computer Buttons: To make upward adjustments to function data, to increase the level of resistance, or to select user setting. DOWN To make backward adjustments to function data, to decrease the level of resistance, or to select user setting. ENTER To confirm function or data setting.
- Page 15 Setting Goals: Once you select an exercise program, you can set “goals” for TIME, DISTANCE, or CALORIES. For example, if you set a CALORIE goal of 100, once you start the program, you will notice that the CALORIE display will count down from 100 to 0. If you do not want to set a goal in any of the above, simply press ENTER to advance to the next goal choice or press START / STOP to begin exercising.
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Page 16: General Information
After you have set the goal of your choice press START / STOP to begin exercising. Exercising in the MANUAL PROGRAM: You control the level of resistance by pressing the UP or DOWN keys at any time during your workout. Exercising in any of the 6 PRESET PROFILE PROGRAMS: The computer automatically adjusts the level of resistance for you, but you are able to override the computer at any time and adjust the level of resistance yourself with the lower and upper presets. - Page 17 All displays are for basic, general reference purposes only. Consult with your physician before starting any exercise program. When there is no signal to the computer for 4 minutes, the LCD display will automatically shut off and all previous training data will be stored. Press any button to power up the computer again. To reset the computer, hold the RESET button for 4 seconds.
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Page 18: Maintenance
102/202 EXERCISE BIKE MAINTENANCE Moving your 102/202 bike FIG.A Carefully lift the horizontal rear floor support to move and steer the 202 bike to another location (Fig. A). Pull the handlebars towards you, leaning the bike down, to move and steer the 102 bike to another location (Fig. -
Page 19: Fitness Guidelines
Who wants to run outdoors during a raging blizzard. Or, who wants to ride a bike on busy city streets during rush hour in the heat of summer. It's much more comfortable to hop on your Schwinn home fitness equipment and exercise in the comfort and security of your air-conditioned room. -
Page 20: Home Fitness Planning Worksheet
STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want consider to help you get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. -
Page 21: Balance Fitness
Individuals who will support me in my exercise program: Person #1_______________________ Person #2_______________________ Person #3_______________________ Individuals who can workout with me: Person #1_______________________ Person #2_______________________ Person #3_______________________ Over the last 25 years, ever since the introduction of Dr. Kenneth Cooper's book, Aerobics, many individuals have focused on walking, running, cycling, swimming, and other types of aerobic activity as their only means of exercise. -
Page 22: Muscular Strength
Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older. The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies). Those who continued to train aerobically without upper body exercise maintained their body's oxygen transporting capacity over the years, but lost about 4.5 pounds of lean body mass;... -
Page 23: Flexibility
IDENTIFYING YOUR BALANCED FITNESS GOALS Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended. -
Page 24: A Balanced Workout
• Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are approximate calories burned, exact amounts will depend on type of exercise, your body size, intensity and duration. -
Page 25: Cool Down
In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of two times per week. At least one set of 8 to 12 repetitions to near-fatigue should be completed during each session. These recommendations are based on two factors: •... -
Page 26: Beating The Dropout Odds: Jump Start Your Fitness Program
Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise Physiologist at the U. S. Olympic Training Center in Colorado Springs. -
Page 27: Make Exercise A Habit
But even with all this evidence, only 22 percent of Americans engage in exercise for 20 minutes a day. And even among individuals who begin exercise programs, the dropout rate is about 50 percent. So if the Surgeon General's findings are not convincing evidence enough to keep most us exercising on a consistent basis, what is? Scientists are finding that the process of beginning, increasing and ultimately sticking to an exercise program is a combination of two elements: finding the right incentives and building a habit. -
Page 28: It's Never Too Late For Fitness
3. Focus on the positive. Avoid looking at your exercise program as a way to fix something that's wrong with your body. Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4. -
Page 29: Limited Warranty
LIMITED WARRANTY ON EXERCISE EQUIPMENT From the date of purchase for the time periods listed below, the following parts will be replaced free of charge if they are defective in material or workmanship. After the six months from the date of purchase, you pay the labor cost to have them installed.
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