SCHWINN 102 Bike Manuals

SCHWINN 102 Bike Manuals

Manuals and User Guides for SCHWINN 102 Bike. We have 1 SCHWINN 102 Bike manual available for free PDF download: Owner's Manual

Schwinn 102 Bike Owner's Manual

Schwinn 102 Bike Owner's Manual (29 pages)

Owner's Manual

Brand: Schwinn | Category: Exercise Bike | Size: 2.29 MB

Table of Contents

Table of Contents
5
Safeguards

6
Features

11
Operation

12
Maintenance

18
- Moving Your Schwinn ® Exercise Bike
  18
Fitness Guidelines

19
- Getting the most out of Your Home Fitness Program
  19
- The Stanford Home Exercise Study
  19
- Home Fitness Planning Worksheet
  20
- Balance Fitness
  21
- Muscular Strength
  22
- Cardiovascular Strength
  22
- Training Effect
  22
- Flexibility
  23
- Exercise and Body Composition
  23
- A Balanced Workout
  24
- Warm up
  24
- Aerobic/Strength Exercise
  24
- Cool down
  25
- How to Determine Your Maximum Heart Rate
  25
- Target Heart Rate Training Zones
  25
- Beating the Dropout Odds: Jump Start Your Fitness Program
  26
- Summary of Surgeon's General Report on Physical Activity and Health
  26
- Make Exercise a Habit
  27
- It's Never too Late for Fitness
  28
- Suggested Readings
  28
Limited Warranty

29

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