Schwinn 20 Series Manuals

Manuals and User Guides for Schwinn 20 Series. We have 4 Schwinn 20 Series manuals available for free PDF download: Owner's Manual, Assembly Manual

Schwinn 20 Series Owner's Manual

Schwinn 20 Series Owner's Manual (29 pages)

Owner's Manual

Brand: Schwinn | Category: Exercise Bike | Size: 2.29 MB

Table of Contents

Table of Contents
5
Safeguards

6
Features

11
Operation

12
Maintenance

18
- Moving Your Schwinn ® Exercise Bike
  18
Fitness Guidelines

19
- Getting the most out of Your Home Fitness Program
  19
- The Stanford Home Exercise Study
  19
- Home Fitness Planning Worksheet
  20
- Balance Fitness
  21
- Muscular Strength
  22
- Cardiovascular Strength
  22
- Training Effect
  22
- Flexibility
  23
- Exercise and Body Composition
  23
- A Balanced Workout
  24
- Warm up
  24
- Aerobic/Strength Exercise
  24
- Cool down
  25
- How to Determine Your Maximum Heart Rate
  25
- Target Heart Rate Training Zones
  25
- Beating the Dropout Odds: Jump Start Your Fitness Program
  26
- Summary of Surgeon's General Report on Physical Activity and Health
  26
- Make Exercise a Habit
  27
- It's Never too Late for Fitness
  28
- Suggested Readings
  28
Limited Warranty

29

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Schwinn 20 Series Owner's Manual

Schwinn 20 Series Owner's Manual (28 pages)

Schwinn Exercise Bike User Manual

Brand: Schwinn | Category: Exercise Bike | Size: 1.62 MB

Table of Contents

Table of Contents
3
Safety
4
K_Lportant Safety Hstructions
4
Safety Warning Labels
5
Features
7
Operation
8
Hewto Use the 10/20 Bike
8
Howto Use the 10/20 Bike Computer
9
Maintenance
15
Moving Your10/20 Bike
15
Fitness Geide_Ines
17
Getting the most out of Your Home Fitness P_Og_Am
17
The Stanford Home Exercise Study
17
Home Fitness Planning Worksheet
18
Balance Fitness
19
Muscular Strength
20
Cardiovascular Strength
20
Flexibility
21
Exercise and Body Composition
21
A Balanced Workout
22
Warm up
22
Aerobic/Strength Exercise
22
Cool down
23
How to Determine Your Maximum Heart Rate
23
Target Heart Ratetraining Zones
23
Beating the Dropout Odds: Jump Start Your Fitness Program
24
Physical Activity and Health
24
Make Exercise a Habit
25
It's Never Tee Late for Fitness
26
Suggested Readings
26
Limited Warranty
27

Schwinn 20 Series Assembly Manual

Schwinn 20 Series Assembly Manual (20 pages)

20 Series

Brand: Schwinn | Category: Exercise Bike | Size: 1.24 MB

Table of Contents

Table of Contents
2
Product Specifications
2
Safety Warnings
3
Exploded Drawing
4
Parts List
5
Hardware Guide
6
- Carriage Bolt M10 X 70Mm
  6
- Acorn Nut M10
  6
- Limit Rubber Pad
  6
Assembly Steps
8
Contact Information
15

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Schwinn 20 Series Owner's Manual

Schwinn 20 Series Owner's Manual (18 pages)

Brand: Schwinn | Category: Exercise Bike | Size: 0.71 MB

Table of Contents

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