Schwinn 131 Upright Bike Manuals

Manuals and User Guides for Schwinn 131 Upright Bike. We have 3 Schwinn 131 Upright Bike manuals available for free PDF download: Owner's Manual, Assembly Manual

Schwinn 131 Upright Bike Owner's Manual (44 pages)

Owner's Manual

Brand: Schwinn | Category: Exercise Bike | Size: 1.2 MB

Table of Contents
3
Safety Precautions

4
- Important Safety Instructions
  4
- Safety Warning Labels
  5
Features

9
Operation

10
- How to Use the Schwinn ® Exercise Bike
  10
  - Foot Positioning/Pedal Strap Adjustment
    10
  - Seat/Handlebar Adjustment
    10
- How to Use the Schwinn ® Exercise Bike Computer
  12
  - Console Buttons and Button Functions
    14
  - LCD Display Descriptions
    14
  - Grip Heart Rate
    15
  - Information Mode
    15
  - Auto Shut-Off
    15
Maintenance

30
- Moving Your Schwinn ® Exercise Bike
  30
- Leveling Your Schwinn ® Exercise Bike
  30
Fitness Guidelines

31
- Exercise and Health
  31
- Your New Home Fitness Program
  31
- Steps to Getting Started
  32
- Components of Fitness
  33
- Cardiovascular Fitness
  33
- Muscular Strength
  33
- Flexibility
  34
- Nutrition
  35
- Understand Caloric Balance
  35
- Eat a Variety of Foods
  35
- Drink Water
  35
- Eat more Often / Portions
  35
- Monitoring Your Intensity
  36
- Training Zones
  36
- Beating the Dropout Odds
  38
- Suggested Readings
  39
Workout Log

41
Schwinn ® Fitness Limited Warranty

42
Contact Information

43

Schwinn 131 Upright Bike Owner's Manual (44 pages)

Upright/Recumbent

Brand: Schwinn | Category: Exercise Bike | Size: 5.89 MB

Table of Contents
3
Safety Precautions
4
- Importantsafety Instructions
  4
- Safety Warning Labels
  5
Features
9
Operation
10
- HOWTO USETHE SCHWINN ® EXERCISE Bike
  10
- Hew to Use the Schwinn ® Exercise Bike Computer
  12
Maintenance
30
- Moving Your Schwinn ® Exercise Bike
  30
- Leveling Your Schwinn ® Exercise Bike
  30
Fitness Guidelines
31
- Exercise and Health
  31
- Your New Home Fitness Program
  31
- Steps to Getting Started
  32
- Components of Fitness
  33
- Cardiovascular Fitness
  33
- Muscular Strength
  33
- Flexibility
  34
- Nutrition
  35
- Understand Caloric Balance
  35
- Eat a Variety of Foods
  35
- Drink Water
  35
- Eat more Often / Portions
  35
- Monitoring Your Intensity
  36
- Training Zones
  36
- Beating the Dropout Odds
  38
- Suggested Readings
  39
Workout Log
41
Schwinn ® Fitness Limited Warranty
42
Contact Information
43

Schwinn 131 Upright Bike Assembly Manual (21 pages)

Assembly Manual

Brand: Schwinn | Category: Exercise Bike | Size: 2.28 MB

Schwinn Categories

Exercise Bike Elliptical Trainer Fitness Equipment Bicycle Stroller

More Schwinn Manuals

Schwinn 131 Upright Bike Manuals

Schwinn 131 Upright Bike Owner's Manual (44 pages)

Table of Contents

Safety Precautions

Features

Operation

Maintenance

Fitness Guidelines

Workout Log

Schwinn ® Fitness Limited Warranty

Contact Information

Schwinn 131 Upright Bike Owner's Manual (44 pages)

Table of Contents

Schwinn 131 Upright Bike Assembly Manual (21 pages)

Table of Contents

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Schwinn Categories