Table of Contents
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Table of Contents
Related Manuals for Schwinn 101/201
Summary of Contents for Schwinn 101/201
- Page 1 101/201 101/201 OWNER'S MANUAL OWNER'S MANUAL ®...
- Page 2 101/201 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial Number...
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Page 3: Table Of Contents
Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, the 101/201 bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. -
Page 4: How To Use The 101/201 Bike
• Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 101/201 bike while machine is in use. A child’s curiosity may result in injury. Do not allow children to use the bike. The pedal travel ranges are designed and intended for adults, not children. - Page 5 HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP Starts and Stops the workout session ENTER Used to enter information Adjusts data up DOWN Adjusts data down RESET Resets the workout results TOTAL RESET Resets the entire computer to start a new program RECOVERY Starts the recovery function.
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Page 6: Operation
FIG.19 Carefully lift the horizontal rear floor support to move and steer the 101/201 bike to another location (Fig. 18). Pull the handlebars towards you, leaning the bike down, to move and steer the 101 bike to another location (Fig. 19). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation. -
Page 7: Home Fitness Planning Worksheet
STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want consider to help you get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. -
Page 8: Muscular Strength
60 to 85 percent of your maximum heart rate (max HR = 220 - your age) or 50 to 85 percent of your maximal oxygen capacity (determined by doing a stress test on a bicycle ergometer or treadmill at a medical facility). Duration is dependent upon the intensity of the activity; for those who like to work at a lower intensity they should work out longer. -
Page 9: A Balanced Workout
It also enhances physical performance by allowing you to maintain a comfortable position on the bicycle longer. Take a few minutes to stretch your legs, shoulders and lower back before you get on your home equipment. -
Page 10: Beating The Dropout Odds: Jump Start Your Fitness Program
Try to anticipate lapses: If a crazy workday looms, get up early and squeeze in a short ride on a stationary bicycle so that you've achieved something even if it isn't your regular workout routine. When on a business trip, stay in a hotel that has an onsite workout facility. -
Page 11: Suggested Readings
Publishers, 1998. Fine-tune your workout intensity. This book fully explains why and how to train with a heart rate monitor. SCHWINN FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn exercise products are of the purchase price of the exercise warranted to the retail purchaser to product in question. - Page 12 Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 ® © 2003• SCHWINNFITNESS.COM • 1.800.864.1270...