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Schwinn Manuals
Exercise Bike
10 Series
Schwinn 10 Series Manuals
Manuals and User Guides for Schwinn 10 Series. We have
4
Schwinn 10 Series manuals available for free PDF download: Owner's Manual, Assembly Manual
Schwinn 10 Series Owner's Manual (29 pages)
Owner's Manual
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 2.29 MB
Table of Contents
Table of Contents
5
Safeguards
6
Important Safety Instructions
6
Fitness Safeguards and Warnings
8
Other Important Safeguards and Warnings
8
Safety Warning Labels
9
Features
11
Operation
12
How to Use the Schwinn ® Exercise Bike
12
How to Use the Schwinn ® Exercise Bike Computer
13
General Information
16
Maintenance
18
Moving Your Schwinn ® Exercise Bike
18
Fitness Guidelines
19
Getting the most out of Your Home Fitness Program
19
The Stanford Home Exercise Study
19
Home Fitness Planning Worksheet
20
Balance Fitness
21
Muscular Strength
22
Cardiovascular Strength
22
Training Effect
22
Flexibility
23
Exercise and Body Composition
23
A Balanced Workout
24
Warm up
24
Aerobic/Strength Exercise
24
Cool down
25
How to Determine Your Maximum Heart Rate
25
Target Heart Rate Training Zones
25
Beating the Dropout Odds: Jump Start Your Fitness Program
26
Summary of Surgeon's General Report on Physical Activity and Health
26
Make Exercise a Habit
27
It's Never too Late for Fitness
28
Suggested Readings
28
Limited Warranty
29
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Schwinn 10 Series Owner's Manual (28 pages)
Schwinn Exercise Bike User Manual
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 1.62 MB
Table of Contents
Table of Contents
3
Safety
4
K_Lportant Safety Hstructions
4
Safety Warning Labels
5
Features
7
Operation
8
Hewto Use the 10/20 Bike
8
Howto Use the 10/20 Bike Computer
9
Maintenance
15
Moving Your10/20 Bike
15
Fitness Geide_Ines
17
Getting the most out of Your Home Fitness P_Og_Am
17
The Stanford Home Exercise Study
17
Home Fitness Planning Worksheet
18
Balance Fitness
19
Muscular Strength
20
Cardiovascular Strength
20
Flexibility
21
Exercise and Body Composition
21
A Balanced Workout
22
Warm up
22
Aerobic/Strength Exercise
22
Cool down
23
How to Determine Your Maximum Heart Rate
23
Target Heart Ratetraining Zones
23
Beating the Dropout Odds: Jump Start Your Fitness Program
24
Physical Activity and Health
24
Make Exercise a Habit
25
It's Never Tee Late for Fitness
26
Suggested Readings
26
Limited Warranty
27
Schwinn 10 Series Owner's Manual (18 pages)
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.71 MB
Table of Contents
Table of Contents
3
Safety Instructions
4
Safety Warning Labels
5
Features
6
Operation
8
How to Use the 10/20 Bike
8
How to Use the 10/20 Bike Computer
9
Maintenance
15
Moving Your 10/20 Bike
15
Limited Warranty
16
Contact Information
17
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Schwinn 10 Series Assembly Manual (14 pages)
Active Series
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.43 MB
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