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Schwinn Manuals
Exercise Bike
105p
Quick manual
Schwinn 105p Quick Manual
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Table of Contents
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Table of Contents
Features and Benefits
Product View
Table of Contents
Fitness Safeguards
How to Use the 105P Exercise Bike
Resistance Adjustment
Seat Adjustment
Foot Positioning/Pedal Strap Adjustment
How to Use the 105P Exercise Bike Computer
105P Exercise Bike Maintenance
Introduction to Physical Fitness
Structuring Your Exercise Sessions
Principles of Endurance Exercise
The Benefits of Endurance Exercise
Measurements of Work
Signals of Over-Exertion
Target Heart Rate Zone
Exercise Suggestions
The F.I.T. Workout System
Suggestions to Help Achieve Your Weight Management Goal
Fitness Bibliography
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Product View
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Features and Benefits
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Table of Contents
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Resistance Adjustment
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How to Use the 105P Exercise Bike
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How to Use the 105P Exercise Bike Computer
7
105P Exercise Bike Maintenance
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