Table Of Contents - Schwinn 102 Upright Bike Owner's Manual

TABLE OF CONTENTS

Safeguards ..................................................................................................................... 4
Important Safety Instructions ............................................................................. 4
Fitness Safeguards and Warnings ...................................................................... 6
Other Important Safeguards and Warnings ........................................................ 6
Safety Warning Labels......................................................................................... 7
......................................................................................................................... 9
Features
Operation ...................................................................................................................... 10
How to use the Schwinn
How to use the Schwinn
Maintenance ................................................................................................................. 16
Moving your Schwinn
Maintenance ...................................................................................................... 16
....................................................................................................... 17
Fitness Guidelines
Getting the most out of your home fitness program ........................................ 17
The Stanford home exercise study ................................................................... 17
Home fitness planning worksheet .................................................................... 18
Balance fitness .................................................................................................. 19
Muscular strength ............................................................................................. 20
Cardiovascular strength ..................................................................................... 20
Training effect .................................................................................................... 20
Flexibility ............................................................................................................ 21
Exercise and body composition ........................................................................ 21
A balanced workout ........................................................................................... 22
Warm up ............................................................................................................ 22
Aerobic/strength exercise .................................................................................. 22
Cool down ......................................................................................................... 23
How to determine your maximum heart rate .................................................... 23
Target heart rate training zones ......................................................................... 23
Beating the dropout odds: Jump start your fitness program ............................ 24
Summary of Surgeon's General Report on
physical activity and health ................................................................................ 24
Make exercise a habit ....................................................................................... 25
It's never too late for fitness ............................................................................. 26
Suggested readings ........................................................................................... 26
Limited Warranty ........................................................................................................ 27
exercise bike ........................................................... 10
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exercise bike computer ........................................... 11
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exercise bike ................................................................ 16
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