Related Manuals for Schwinn 570R
Summary of Contents for Schwinn 570R
- Page 1 This product is compliant with the applicable CE requirements. ASSEMBLY MANUAL / OWNER’S MANUAL...
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Page 2: Table Of Contents
® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise protected by common law. Schwinn, the Schwinn Quality logo, Schwinn 570R, Schwinn Connect, Bowflex, Nautilus, and Universal are trademarks owned by or licensed to Nautilus, Inc. -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. •... -
Page 4: Safety Warning Labels / Serial Number
SAFETY WARNING LABELS AND SERIAL NUMBER • Set up and operate this machine on a solid, level, horizontal surface. • Make the Pedals stable before you step on them. Use caution when you step on and off the machine. • Disconnect all power before servicing this machine. • Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry. •... -
Page 5: Specifications
SPECIFICATIONS Maximum User Weight: 136 kg (300 lbs.) Total Surface Area (footprint) of equipment: 11,424 cm Machine Weight: 39.3 kg (86.6 lbs.) 126.8 cm Power Requirements: (49.9”) Input Voltage: 100 - 240V AC, 50/60Hz, 0.4A Output Voltage: 9VDC, 1.5A Complies with: 162.5 cm (64”) 70.3 cm I SO 20957 compliant. (27.7”) Connectivity: DO NOT dispose of this product as refuse. -
Page 6: Parts
PARTS Item Description Item Description Console AC Adapter Water Bottle Holder Left Pedal Seat Back Front Stabilizer Seat Cover Right Pedal Seat Frame Assembly Upper Shroud Seat Bottom Shroud Cap Seat Adjustment Handle Console Mast Rear Stabilizer Media Cable Frame... -
Page 7: Hardware
HARDWARE / TOOLS Item Description Item Description Button Head Hex Screw, M8x20 Phillips Head Screw, M5x12 Button Head Hex Screw, M6x12 Lock Washer, M6 Flat Washer, M8 Curved Washer, M6 Lock Washer, M8 Phillips Head Screw, M6x25 Flat Washer, M6 Curved Washer, M8 Note: Select pieces of Hardware have been provided as spares on the Hardware Card. Be aware that there may be remaining Hardware after the proper assembly of your machine. -
Page 8: Assembly
ASSEMBLY 1. Attach Stabilizers to Frame Note: Hardware is pre-installed and not on the Hardware Card. *... - Page 9 2. Attach the Seat Frame Assembly to the Seat Rail NOTICE: Do not crimp the Heart Rate Cable. Once all hardware has been inserted, be sure to fully tighten it.
- Page 10 3. Attach Seat Pads to Seat Frame Assembly...
- Page 11 4. Attach Cover to Frame Assembly 5. Attach Seat Adjustment Handle to Frame Assembly...
- Page 12 6. Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cables.
- Page 13 7. Remove Hardware from Console NOTICE: Do not crimp the cable. Note: Hardware is pre-installed and not on the Hardware Card. * 8. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
- Page 14 9. Attach Pedals to Frame Assembly NOTICE: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”. 13 (R) 11 (L)
- Page 15 10. Attach Water Bottle Holder to Frame Assembly...
- Page 16 11. Connect AC Adapter to Frame Assembly 12. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
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Page 17: Moving The Machine
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. Remove the power cord. -
Page 18: Leveling The Machine
Leveling the Machine Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer, turn the knob to adjust the stabilizer foot. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur. -
Page 19: Features
FEATURES Console Fully Shrouded Flywheel MP3 Input Pedal USB Port Adjustable Seat Water Bottle Holder Seat Adjustment Handle Transport Handle Handlebar, Upright Stabilizer Speakers Leveler Handlebar, Side Media Tray Contact Heart Rate (CHR) Sensors Telemetry Heart Rate (HR) Receiver Power Connector Bluetooth Connectivity (not shown) ®... -
Page 20: Console Features
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track display with touch control buttons to navigate you through the ™ exercise programs. - Page 21 Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light will activate. Schwinn Dual Track™ Display Upper Display Data Program Display...
- Page 22 Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. 40% 70% Lower Display Data The Lower Display shows the Workout Values. and can be customized for each User (Consult the “Edit User Profile”...
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Page 23: Bluetooth ® Connectivity
® ® exported from the fitness machine, connect the USB Flash Drive to a computer and upload the file to your Schwinn Connect™ account. Note: USB Flash Drives must be 16 GB or smaller in size and formatted in FAT32. Do not use a micro-USB drive. -
Page 24: Virtual Reality Experience On Your Fitness Machine
2. Sign in to the Schwinn Connect™ website at www.schwinnconnect.com, or create a new account. To create a new account, click on the “Create New Account” button. 3. Click on the list icon in the upper corner of the web page and select “Upload workout”. -
Page 25: Remote Heart Rate Monitor
Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR sig- nals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. - Page 26 The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: A s with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
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Page 27: Operations
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. -
Page 28: Initial Setup
Initial Setup During the first power-up, the Console should be setup with the date, time and your preferred measurement units. 1. D ate: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (month / day / year). Push OK to set. 3. T ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (hour / minute / AM or PM). Push OK to set. - Page 29 User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate calorie and heart rate information. From the Power-Up Mode screen, push the User Button to select one of the User Profiles. The Console will display the name of the User Profile and the User Profile Icon. Edit User Profile 1. From the Power-Up Mode screen, push the User Button to select one of the User Profiles. 2. Push the OK button to select the User Profile. 3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile option.
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Page 30: Profile Programs
9. The Console will go to the Power-Up Mode screen with the user selected. Reset a User Profile 1. From the Power-Up Mode screen, push the User Button to select one of the User Profiles. 2. Push the OK button to select the User Profile. 3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt. - Page 31 Easy Tour Easy Tour Stream Crossing Stream Crossing Pike’s Peak Pike’s Peak Mount Hood Mount Hood Pyramids Pyramids Summit Pass Pyramids Summit Pass Pyramids Pyramids Summit Pass Summit Pass Pyramids Pyramids Summit Pass Summit Pass CHALLENGES Uphill Finish Cross-Training Uphill Finish Uphill Finish Cross-Training Cross-Training...
- Page 32 until your heart rate reaches the “Test Zone”. This zone is individually computed to be near 75 percent of the maximum heart rate of your User Profile. When you reach the Test Zone, the machine holds the intensity steady for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output. These numbers, along with information about your age and weight, are computed to produce a “Fitness Score”.
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Page 33: Pausing Or Stopping
3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or Decrease() buttons to set the goal value for the workout. Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. 5. P ush OK to start the workout. -
Page 34: Results / Cool Down Mode
HR signal, the Console automatically goes into Sleep Mode. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile. The Schwinn Dual Track Console shows the Goal Track workout Statistics on the Lower Display in three channels: ™ TIME (total), DISTANCE (total), and CALORIES (total) - Page 35 The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 – 29.9 Obesity 30.0 and above...
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Page 36: Console Setup Mode
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. -
Page 37: Maintenance
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. -
Page 38: Maintenance Parts
Maintenance Parts... - Page 39 Console Shroud, Left Speed Sensor Magnets (8) Seat Back Transport Wheel Console Cable, Lower Seat Cover Stabilizer, Front Shroud, Right Water Bottle Holder Heart Rate Cable, Lower Pedal, Right Handlebar, Side Speed Sensor Shroud, Upper Seat Bottom Crank Arm Shroud Cap Seat Adjustment Handle Servo Motor Console Cable, Upper...
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Page 40: Troubleshooting
TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. unit will not turn on outlet Check connection at front Connection should be secure and undamaged. Replace of unit adapter or connection at unit if either are damaged. - Page 41 Condition/Problem Things to Check Solution No speed/RPM reading, Check data cable integrity All wires in cable should be intact. If any are cut or crimped, Console displays “Please replace cable. Pedal” error code Check data cable Be sure cable is connected securely and oriented properly. connections/orientation Small latch on connector should line up and snap into place.
- Page 42 Condition/Problem Things to Check Solution Unit rocks/does not sit Check leveler adjustment Adjust levelers until machine is level. level Check surface under unit Adjustment may not be able to compensate for extremely un- even surfaces. Move machine to level area. Pedals loose/unit difficult Check pedal to crank Pedal should be tightened securely to crank.
- Page 44 Nautilus Bowflex Schwinn Fitness Universal ® ® ® ® 8011238.030117.B...