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Table of Contents
Related Manuals for Schwinn 206 Recumbent Bike
Summary of Contents for Schwinn 206 Recumbent Bike
- Page 1 Do not print this page.
- Page 2 ©2006. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilus logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are trademarks of their respective companies. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683...
- Page 3 106/206 ExErcisE BiKE OwnEr's Manual Model 106 Model 206 Owner’s Manual Pn 001-7007 reva (10/6/2006)
- Page 4 CONGRATULATIONS! Thank you for making the Schwinn bike a part of your exercise and fitness activities. For ® years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue ® your personal fitness goals. The Schwinn bike should enable you to shape and monitor your workouts to: ®...
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Page 5: Table Of Contents
Precautions......................4 Important Safety Instructions ................4 Safety Warning Labels ..................5 Features ......................... 6 Operation ........................9 How to use the Schwinn exercise bike ............9 ® How to use the Schwinn exercise bike computer ........... 10 ® Maintenance ......................... -
Page 6: Safety Precautions
IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “Warning” found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. PrIOr TO usInG THIs eQuIPMenT, OBserVe THe FOllOwInG warnInGs: 1. -
Page 7: Safety Warning Labels
USINg yOUR PRODUCT: The following safety warning label is located on the Schwinn Exercise bike Model 106 and 206. Please read all safety precautions and warning ® information prior to using your product. be sure to replace any warning label if damaged, illegible or missing. -
Page 8: Features
Model 206 Model 106... - Page 9 106/206 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial Number Located on the underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all...
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Page 11: Operation
HOW TO USE THE 106/206 BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. -
Page 12: How To Use The Schwinn ® Exercise Bike Computer
HOW TO USE THE 106/206 BIKE COMPUTER Computer Display and Functions: Displays current exercise SPEED from 0.0 to 99.9 miles per hour. SPEED Displays current exercise pedal RPM (Revolutions Per Minute). TIME If exercise TIME is not preset, TIME will count up from 00:00 to 99:59 in 1 second increments. - Page 13 Computer Buttons: To make upward adjustments to function data, to increase the level of resistance, or to select user setting. To make backward adjustments to function data, to decrease the level of DOWN resistance, or to select user setting. ENTER To confirm function or data setting.
- Page 14 Setting Goals: Once you select an exercise program, you can set “goals” for TIME, DISTANCE, or CALORIES. For example, if you set a CALORIE goal of 100, once you start the program, you will notice that the CALORIE display will count down from 100 to 0. If you do not want to set a goal in any of the above, simply press ENTER to advance to the next goal choice or press START / STOP to begin exercising.
- Page 15 After you have set the goal of your choice, press START / STOP to begin exercising. Exercising in the MANUAL PROGRAM: You control the level of resistance by pressing the UP or DOWN keys at any time during your workout. Exercising in any of the 6 PRESET PROFILE PROGRAMS: The computer automatically adjusts the level of resistance for you, but you are able to override the computer at any time and adjust the level of resistance yourself within the...
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Page 16: Maintenance
106/206 EXERCISE BIKE MAINTENANCE Fig. a Moving your 106/206 bike Carefully lift the horizontal rear floor support to move and steer the 206 bike to another location (Fig. A). Pull the handlebars towards you, leaning the bike down, to move and steer the 106 bike to another location (Fig. B). -
Page 17: Fitness Guidelines
Who wants to run outdoors during a raging blizzard. Or, who wants to ride a bike on busy city streets during rush hour in the heat of summer. It's much more comfortable to hop on your Schwinn home fitness equipment and exercise in the ®... -
Page 18: Home Fitness Planning Worksheet
STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want consider to help you get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home fitness center for improved health and fitness. -
Page 19: Balance Fitness
Individuals who will support me in my exercise program: Person #1_______________________ Person #2_______________________ Person #3_______________________ Individuals who can workout with me: Person #1_______________________ Person #2_______________________ Person #3_______________________ Over the last 25 years, ever since the introduction of Dr. Kenneth Cooper's book, Aerobics, many individuals have focused on walking, running, cycling, swimming, and other types of aerobic activity as their only means of exercise. -
Page 20: Muscular Strength
n Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older. The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies). -
Page 21: Flexibility
IDENTIFYING YOUR BALANCED FITNESS GOALS Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended. While many of you will need to train with more mileage and at a greater intensity to race competitively, the important factor to remember for most people is that if they follow the ACSM guidelines of physical activity they will attain increased physical and health benefits at the lowest risk. -
Page 22: A Balanced Workout
• Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are approximate calories burned, exact amounts will depend on type of exercise, your body size, intensity and duration. -
Page 23: Cool Down
In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of two times per week. At least one set of 8 to 12 repetitions to near-fatigue should be completed during each session. -
Page 24: Beating The Dropout Odds: Jump Start Your Fitness Program
Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise Physiologist at the U. -
Page 25: Make Exercise A Habit
But even with all this evidence, only 22 percent of Americans engage in exercise for 20 minutes a day. And even among individuals who begin exercise programs, the dropout rate is about 50 percent. So if the Surgeon General's findings are not convincing evidence enough to keep most us exercising on a consistent basis, what is? Scientists are finding that the process of beginning, increasing and ultimately sticking to an exercise program is a combination of two elements: finding the right incentives and building a... -
Page 26: It's Never Too Late For Fitness
3. Focus on the positive. Avoid looking at your exercise program as a way to fix something that's wrong with your body. Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4. -
Page 27: Limited Warranty
Warranty coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not recommended by Nautilus, Inc. will void any warranty coverage set forth by Schwinn ®... -
Page 29: Contact Information
If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. wOrlDwIDe CusTOMer serVICe: InTernaTIOnal CusTOMer serVICe: •...
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