User Manuals: Schwinn Fitness 231 Exercise Bike

Manuals and User Guides for Schwinn Fitness 231 Exercise Bike. We have 2 Schwinn Fitness 231 Exercise Bike manuals available for free PDF download: Owner's Manual, Assembly Manual

Schwinn Fitness 231 Owner's Manual

Schwinn Fitness 231 Owner's Manual (44 pages)

Upright/Recumbent

Brand: Schwinn | Category: Exercise Bike | Size: 5 MB

Table of Contents

Table of Contents
3
Safety Precautions
4
- Importantsafety Instructions
  4
- Safety Warning Labels
  5
Features
9
Operation
10
- HOWTO USETHE SCHWINN ® EXERCISE Bike
  10
- Hew to Use the Schwinn ® Exercise Bike Computer
  12
Maintenance
30
- Moving Your Schwinn ® Exercise Bike
  30
- Leveling Your Schwinn ® Exercise Bike
  30
Fitness Guidelines
31
- Exercise and Health
  31
- Your New Home Fitness Program
  31
- Steps to Getting Started
  32
- Components of Fitness
  33
- Cardiovascular Fitness
  33
- Muscular Strength
  33
- Flexibility
  34
- Nutrition
  35
- Understand Caloric Balance
  35
- Eat a Variety of Foods
  35
- Drink Water
  35
- Eat more Often / Portions
  35
- Monitoring Your Intensity
  36
- Training Zones
  36
- Beating the Dropout Odds
  38
- Suggested Readings
  39
Workout Log
41
Schwinn ® Fitness Limited Warranty
42
Contact Information
43

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Schwinn Fitness 231 Assembly Manual

Schwinn Fitness 231 Assembly Manual (25 pages)

Brand: Schwinn | Category: Exercise Bike | Size: 4 MB

Table of Contents

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