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Exercise Bike
active 10 Series
Schwinn active 10 Series Manuals
Manuals and User Guides for Schwinn active 10 Series. We have
5
Schwinn active 10 Series manuals available for free PDF download: Owner's Manual, Assembly Manual
Schwinn active 10 Series Owner's Manual (28 pages)
Schwinn Exercise Bike User Manual
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 1.62 MB
Table of Contents
Table of Contents
3
Safety
4
K_Lportant Safety Hstructions
4
Safety Warning Labels
5
Features
7
Operation
8
Hewto Use the 10/20 Bike
8
Howto Use the 10/20 Bike Computer
9
Maintenance
15
Moving Your10/20 Bike
15
Fitness Geide_Ines
17
Getting the most out of Your Home Fitness P_Og_Am
17
The Stanford Home Exercise Study
17
Home Fitness Planning Worksheet
18
Balance Fitness
19
Muscular Strength
20
Cardiovascular Strength
20
Flexibility
21
Exercise and Body Composition
21
A Balanced Workout
22
Warm up
22
Aerobic/Strength Exercise
22
Cool down
23
How to Determine Your Maximum Heart Rate
23
Target Heart Ratetraining Zones
23
Beating the Dropout Odds: Jump Start Your Fitness Program
24
Physical Activity and Health
24
Make Exercise a Habit
25
It's Never Tee Late for Fitness
26
Suggested Readings
26
Limited Warranty
27
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Schwinn active 10 Series Owner's Manual (18 pages)
Active 10/20 Series
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.97 MB
Table of Contents
Table of Contents
3
Safety Instructions
4
Safety Warning Labels
5
Features
6
Operation
8
Howto Use the 10/20Bike
8
Seat/Foot Positioning/Pedal Strap Adjustment
8
Handlebar/Resistance Adjustment
8
Howto Use the 10/20Bike Computer
9
Lower Body Workout
9
Computer Display and Functions
9
Computer Buttons
10
Setting Goals
11
Resistance Control
12
Exercising With/Without Preset TIME
12
Exercising in Programs
13
Maintenance
15
Moving Your 10/20Bike
15
Limitedwarranty
16
Contactinformation
17
Schwinn active 10 Series Owner's Manual (18 pages)
10 / 20 Series
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.77 MB
Table of Contents
Table of Contents
3
Safety Instructions
4
Safety Warning Labels
5
Features
6
Operation
8
How to Use the 10/20 Bike
8
How to Use the 10/20 Bike Computer
9
Maintenance
15
Moving Your 10/20 Bike
15
Limited Warranty
16
Contact Information
17
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Schwinn active 10 Series Assembly Manual (16 pages)
10 Series
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.87 MB
Table of Contents
Table of Contents
2
Product Specifications
2
Safety Warnings
3
Exploded Drawing
4
Parts List
5
Hardware Guide
6
Assembly Steps
8
Contact Information
15
Schwinn active 10 Series Assembly Manual (14 pages)
Active Series
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.43 MB
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