Schwinn 10 Owner's Manual
Schwinn exercise bike user manual
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- Assembly manual (16 pages)
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Summary of Contents for Schwinn 10
- Page 1 10/ £0 $B£188 EXERCISE BiKE OWNER'S MANUAL Model 10 Model 20 OWNER'S MANUAL PN 001-7051 RevA (06/14/2007/...
- Page 2 CO NGRATU LATIO NS ! Thank you for making the Schwinn _ bike a part of your exercise years to come, you'll be able to rely on Schwinn ® cral_smanship your personal fitness goals. The Sd]winn ® bike should enable you to shape and monitor...
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Page 3: Table Of Contents
TABLE OF CONTENTS Safety k_lportant Safety hstructions ... Safety Warning Labels ... Features Operation Hewto use the 10/20 bike ... How to use the 10/20 bike computer Maintenance Moving your10/20 bike Maintenance Fitness Geide_ines Getting the most out of your home fitness... -
Page 4: Safety
9. Care should be taken when mounting and dismounting the exercise bicycle. 10. This machine is designed for a userweight limit of 275lb. (125 kg). Donot use if you are over this weight. 11. Set up the machine so that there is a free area of 19.7inches(0.5 m) on all sides of the machine. -
Page 5: Safety Warning Labels
BEFOREUSING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 10 and 20. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible or missing. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270to obtain a new label. - Page 6 Model 20...
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Page 7: Features
10/20 FEATURES On-board Computer The fast and easy regafding your fitness Padded Seat Extra-wide and extra-padded Padded Hand Sturdy, well-padded hand grips for extra stability and comfort Serial Number Located on the underside of the base flame Seat Adjustment Fast and easy seat... -
Page 8: Operation
If your leg is too straight or your foot cannot touch the pedal, you will need to move the seat down on the 10 or forward on the 20 bike. If your leg is bent too much, you will need to move the seat up on the 10 or backward on the 20 bike. -
Page 9: Howto Use The 10/20 Bike Computer
If exercise CALORIES is preset, CALORIES will count down from your preset CALORIES until it reaches O. PULSE Your heart rate will display when you grip the heart rate sensors located on the handlebars. WARTS Shows your approximate power output at a given resistance level. 10/20 BIKE COMPUTER... - Page 10 RECOVERY After exercising for a period of time, press the RECOVERY button and hold on the handlebars, keeping a secure grip on the heart rate sensors. receives a stable heart rate signal, TIME will begin to count down from 1:00 to 00:00. As soon as 00:00 is reached, the LCD display will show a heart rate recovery score ©...
- Page 11 Setting Goals: Once you select an exercise program, you can set "goals" example, if you set a CALORIE goal of 100, once you start the program, you will notice that the CALORIE display will count down from 100 to O. If you do not want to set a goal in any of the above, simply press MODE to advance to the next goal choice or press START / STOP to begin exercising.
- Page 12 Exercising in the MANUAL PROGRAM: You contrul the level uf resistance Exercising in any of the 6 PRESET PROFILE PROGRAMS: The computer autumatically adjusts the level of resistance computer at any time and adjust the level uf resistance Exercising in the HEART RATE PROGRAMS: Scroll through the program choices until you reach TARGET H.R.
- Page 13 All displays are for basic, general reference purposes only. Consult with your physician before starting any exercise program. When there is no signal to the computer for 4 minutes, the LCD display will automatically shut off and all previous training data will be stored. Press any button to power up the computer again.
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Page 15: Maintenance
Carefully lift the horizoetal rear floor support to move and steer the 20 bike to another location (Fig. A). Pull the handlebars towards you, leaning the bike down, to move and steer the 10 bike to another location (Fig. B). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation. -
Page 17: Fitness Geide_Ines
No getting in the car and having to hop on your Schwinn room. if you'll catch athlete's foot With the individuals in... -
Page 18: Home Fitness Planning Worksheet
STEPS GETTING /Aoi Once you have made the commitment suggestions that you may want consider to help you get off on the right foot and stay motivated. that any new habit is difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing iourney! * Get a phyeicaU exam,... -
Page 19: Balance Fitness
Individualswhowillsupportme in my exercise program: Person #1 Person #2 Person #3 Individualswho can workoutwith Person #1 Person #2 Person #3 Over the last 25 years, ever since the introduction of Dr. Kenneth Cooper's book, Aerobics, many individuals have focused on walking, running, cycling, swimming, only means of exercise. -
Page 20: Muscular Strength
We recommend week for maintenance during the in-season. The new ACSM guidelines recommend 12 repetitions of eight to 10 strength exercises of your major muscle groups per session as the minimum requirement. A complete detailed strength training program will be outlined in a later section of this book. -
Page 21: Flexibility
3 to 6 times/week 60_90% of "easy" max HR feeling until fatigue 20-60 minutes 10 minutes any rhythmical 10 stretches activity to your program, you may also see a slight increase in weight due to Expenditure is greater with activities skiing, etc. -
Page 22: A Balanced Workout
Warm-up exercises include cycling, walking, skiing slowly until you begin to break a light sweat. This normally takes about 5 to 10 minutes. If using a heart rate monitor, raise your heart rate to about 110 to 120 beats per minute during your warm-up. -
Page 23: Cool Down
In addition to aerobic exercise, the ACSM recommends 8 to 10 strength exercises involving the major muscle groups a minimum least one set of 8 to 12 repetitions to near-fatigue should be completed during each session. These recomrrlendations are based on two factors: Most people aren't likely to adhere to workout sessions that last more than 60 minutes. -
Page 24: Beating The Dropout Odds: Jump Start Your Fitness Program
Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise Physiologist at the U. S. Olympic Training Center in Colorado Springs. -
Page 25: Make Exercise A Habit
But even with all this evidence, only 22 percent of Americans engage in exercise And even among individuals who begin exercise programs, the dropout rate is about 50 percent. Surgeon General's findings are not convincing evidence enough to keep most us exercising on a consistent basis, what is7 Scientists are finding that the process of beginning, increasing and ultimately sticking to an exercise program is a combination of two elements:... -
Page 26: It's Never Tee Late For Fitness
3. Focus on the positive. Avoid looking at your exercise program as a way to fix something that's wrong with your body. Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4. -
Page 27: Limited Warranty
LIMmTEDWARRANTY ON EXERCISE EQUIPMENT From the date of purchase for the time periods listed below, the following v/ill be replaced free of charge if they are defective in material or workmanship. After the six months from the date of purchase, you pay the labor cost to have them installed. - Page 28 &)2007Nautilus, h/c A]I Rights Reserved TheNa utilus logo,NautHLIS andActive are eithef registered trademarks or trademarks of Nautilus, ]nc Schwhln alld the Schwinn _ual_tySea_a_ _giste_l trademarks AI_othertrademark_ aret_ademarksof their respective coml]all_es Nautilus, h/_, Wudd He_dqu__ers, ]_4@ SENautilus O_,Val/couve_WA 98583 Printed in China...