Related Manuals for Schwinn 207P Recumbent Bike
Summary of Contents for Schwinn 207P Recumbent Bike
- Page 1 ® 107p/207p 7p 107p/207p 7p OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL...
- Page 2 107p/207p FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial Number Located on the underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates...
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Page 3: Table Of Contents
CONGRATULATIONS! TABLE OF CONTENTS Thank you for making the Schwinn 107p/207p bike a part of your Operation ......................6 exercise and fitness activities. For years to come, you’ll be able How to use the 107p/207p bike .............6 to rely on Schwinn craftsmanship and durability as you pursue How to use the computer ...............8... -
Page 4: How To Use The 107P/207P Bike
HOW TO USE THE 107p/207p RECUMBENT BIKE Seat adjustment Resistance adjustment FIG.1 FIG.5 You have full control over the levels of resistance integrated Proper seat adjustment helps ensure maximum into your workout. Typically, lower resistance levels enable you exercise efficiency and comfort, while reducing to move at a faster pace, placing increased demand on your the risk of injury. -
Page 5: Operation
TIME tells you exactly how long you have been computer operation and functions, you will get more pleasure, working out in minutes and seconds (Fig. 7). motivation and value from your 107p/207p recumbent bike workouts (Fig. 6). It’s really very easy. Speed —... -
Page 6: Moving Your 107P/207P Bike
It's much more comfortable to hop on your Schwinn home fitness equipment cleaning. Avoid getting excessive moisture on the computer. -
Page 7: Home Fitness Planning Worksheet
STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness Individuals who will support me in my exercise program: program, here are some suggestions that you may want consider to help you Person #1_______________________ get off on the right foot and stay motivated. -
Page 8: Muscular Strength
IDENTIFYING YOUR BALANCED FITNESS GOALS Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. The new guidelines have added resistance training since the ACSM An appropriate warm-up and cool-down, which would also include recognizes the increasing importance of maintaining strength as a health flexibility exercises, is also recommended. -
Page 9: A Balanced Workout
• Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. This is best accomplished with exercise of low intensity and allows you to stay within your selected target heart rate zone. -
Page 10: Beating The Dropout Odds: Jump Start Your Fitness Program
fitness and improved performance and add more energy to your life. "Most exercise programs, the dropout rate is about 50 percent. So if the Surgeon training programs use a combination of training intensities to increase General's findings are not convincing evidence enough to keep most us performance capacity,"... -
Page 11: Suggested Readings
3. Focus on the positive. Avoid looking at your exercise program as a way SCHWINN FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS to fix something that's wrong with your body. Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy... - Page 12 Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 ® © 2002• SCHWINNFITNESS.COM • 1.800.864.1270...