Table of Contents
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Table of Contents
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Summary of Contents for Schwinn 103/203
- Page 1 103/203 103/203 OWNER'S MANUAL OWNER'S MANUAL ®...
- Page 2 103/203 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial Number...
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Page 3: Table Of Contents
Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, the 103/203 bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. -
Page 4: How To Use The 103/203 Bike
• Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 103/203 bike while machine is in use. A child’s curiosity may result in injury. Do not allow children to use the bike. The pedal travel ranges are designed and intended for adults, not children. -
Page 5: Button/Display Description
HOW TO USE THE 103/203 BIKE COMPUTER Button Functions ST/STOP Starts and Stops the workout session ENTER Used to enter information Adjusts data up DOWN Adjusts data down RESET Resets the workout results TOTAL RESET Resets the entire computer to start a new program RECOVERY Starts the recovery function. -
Page 6: Operation
Who wants to run outdoors during a raging blizzard? Or, who wants to ride a bike on busy city streets during rush hour in the heat of summer? It's much more comfortable to hop on your Schwinn home fitness equipment and exercise in the comfort and security of your air-conditioned room. -
Page 7: Steps To Getting Started
STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want to consider to help you get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. -
Page 8: Muscular Strength
Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older. The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies). -
Page 9: A Balanced Workout
Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are approximate calories burned, exact amounts will depend on type of exercise, your body size, intensity and duration. -
Page 10: Beating The Dropout Odds: Jump Start Your Fitness Program
fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise Physiologist at the U. S. Olympic Training Center in Colorado Springs. Kearney suggests that it is important for individuals to monitor intensity. -
Page 11: Suggested Readings
By varying your workouts you'll create maximum gains in the shortest time frames. As you will see, your home fitness equipment will allow you to reach your fitness goals and prepare properly for a healthier lifestyle. Anyone who is serious about fitness –... - Page 12 Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 ® © 2003• SCHWINNFITNESS.COM • 1.800.864.1270...
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