MICROWAVE FEATURES
VEGETABLE
CHART
VEGETABLE
Potatoes
Baked
Boiled
Spinach
Fresh
Frozen, Leaf or
Chopped
Squash
Fresh, Acorn
Fresh, Sliced
Zucchini
Frozen, Mashed
Sweet Potatoes
Baked
Tomatoes
Fresh
Canned
Vegetables
AMOUNT
2 medium
4 medium
4 medium
lib
1O-oz. pkg.
1 whole
2 cups
1O-oz. pkg.
2 medium
4 medium
2 medium
4 medium
15to
16oz
COOKING
PROCEDURE
Prick; place on paper towels.
Turn over, rearrange at 1/2 time.
Let stand, foil wrapped.
Peel and quarter
potatoes. 2-qt
casserole. Coven Stir after 5 min.
Wash and trim. Add no water. 3-qt
casserole. Coven Stir after 3 min.
1-qt casserole. Add no water.
Coven Stir after 3 min.
Prick; place on paper towel.
Turn over after 4 min.
1-qt casserole. Add no water.
Coven Stir after 2 min.
1-qt casserole. Add no water. Coven
Break apart and stir after 3 min.
Prick; place on paper towels.Turn
over, rearrange after 5 min.
Halve tomatoes.
Round dish.
Coven Rearrange once.
1-qt casserole. Drain all but
2 tbsp liquid. Stir once.
MICROWAVE
TIME AT HIGH
(100%)
7-9 min.
13-16 min.
9-I 2 min.
5-7 min.
6-8 min.
7-10 min.
2-4 min.
6-8 min.
5-9 min.
10-13 min.
2-4 min.
5-8 min.
2-4 min.
STANDING
TIME,
COVERED
5-10 min.
5-10 min.
3 min.
2 min.
2 min.
S min.
1 min.
2 min.
S min.
5 min.
2 min.
2 min.
2 min.
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