Table Of Contents - Stairmaster StepMill SM916 Owner's Manual

Product Speci cations
Safety Warnings & Labels
........................................................................................................
Getting Started
Guidelines for Getting O and On the StepMill .........................................
Operations .............................
Display De nitions and Functions ....................................................................
Key Functions ...........................................................................................................
Programs ........................................................................................................
Workout Program Keypad ...................................................................................
Quick Start Program ...............................................................................................
Manual Program ......................................................................................................
Fat Burner Program ................................................................................................
Calorie Burner Program ........................................................................................
Intervals Program ....................................................................................................
Heart Rate Zone Trainer Program .....................................................................
Workout Program Options ..................................................................................
More Workouts ........................................................................................................
Fit Test Program ......................................................................................................
CPAT Program ..........................................................................................................
WFI Program .............................................................................................................
Calorie Goal ..............................................................................................................
HR Intervals Program ............................................................................................
Random Play Program ..........................................................................................
Custom Intervals Program ..................................................................................
Heart Rate Monitoring
Telemetry Heart Rate ............................................................................................
Maintaining the Transmitter Belt ......................................................................
Heart Rate Priority
Console Codes
Default and Custom Codes .................................................................................
Machine Status Codes ..........................................................................................
Diagnostic Codes ...................................................................................................
Con guration Codes .............................................................................................
..........................................................................................................
Maintenance
Moving Your Machine ...........................................................................................
Schedule ....................................................................................................................
External Power Supply .........................................................................................
Recycling ....................................................................................................................
Contacting StairMaster....

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