Stairmaster StepMill SM916 Owner's Manual page 10

QUICK START KEY
LEVEL (STEP RATE)
UP & DOWN KEYS
STOP KEY
NUMERIC KEYPAD
(0-9)
Operation
The Quick Start Key provides an immediate start to a
workout session without having to provide any user
information.
The exercise Step Rate may be changed at any time during
a workout. Pressing the
and pressing the
rst press of a Level key, the text line will show the target
step rate. Further presses will increase or decrease the
step rate.
Press the STOP Key any time you want to pause the workout
program for up to 2 minutes. Press the STOP Key a second
time, and the workout statistics will be displayed, then the
console will return to the SELECT WORKOUT prompt.
The numeric keypad is located on the right side of the
console. During program setup, this keypad allows you to
quickly enter requested information such as Time, Age,
Intensity Level , Weight and HR.
Enter : The ENTER Key con rms workout selections and
stores the information used by the console to
calculate workout statistics.
Clear: During data entry, the CLEAR Key erases information
from the console memory and backs up to the
previous data entry prompt.
Owner's Manual
key increases the step rate
key decreases the step rate. After the
10