Stairmaster StepMill SM916 Owner's Manual page 27

The test is aborted with no results if any of the following occurs:
The user stops or pauses the workout at any point during the test.
The [STOP] key is pressed.
The THR has not been met after 16 minutes previous work level.
The Heart Rate signal is lost.
The equipment malfunctions.
WFI Workout
1. Press the MORE WORKOUTS key. Then, use the Level UP or DOWN keys to
scroll through the program options. When the console displays WFI TEST,
press [ENTER] to accept.
2. The console will then display Checking for HR. Need HR belt. When the
console detects a valid signal it will then proceed to the next step.
3. The console will then display ENTER WEIGHT – LBS (or ENTER WEIGHT – KG
if in Metric mode). Enter your weight using the numeric keypad and press
(ENTER).
4. The console will display ENTER AGE 10 - 99. Enter your age using the numeric
keypad.
5. The console will display ENTER HEIGHT - INCHES ( or ENTER HEIGHT –CM
if in Metric mode). Enter your height using the numeric keypad and press
(ENTER).
6. The console will then display BEGIN FIT TEST.
After the message, "BEGIN FIT TEST", is displayed, your workout statistics will
begin to accumulate. The only exercise statistic displayed during the WFI workout:
STEPS/MIN
After the succesfull completion of your WFI test, the following statistics will be
displayed:
EST VO2 MAX
HIGHEST STEP RATE
ELAPSED TIME
Operation
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Owner's Manual